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14 Best Pre Workout Supplements for Muscle Gain

By Amber SmithNov 16, 2022 9:00 PM
Elm and Rye Pre Workout Blend

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If you're looking to gain muscle, you may be wondering what the best pre workout supplements are. There are many different options available, and it can be tough to decide which ones to try. In this article, we will discuss 14 of the best pre workout supplements for gaining muscle mass. 

We'll go over the benefits of each supplement and how they can help you reach your fitness goals. So, whether you're a beginner or a seasoned athlete, read on for some great advice on choosing the right pre workout supplements.

14 Best Pre Workout Supplements for Muscle Gain 

  1. Elm & Rye Pre Workout 

  2.  Transparent Labs Bulk 

  3. Alpha Lion Superhuman

  4. Dragon Pharma Venom

  5. Kino Body Kino Octane Pre-Workout

  6. Bpi Sports Billy Gun’s Gunn Powder 

  7. Huge Supplements Wrecked Pre-Workout

  8. 1up Nutrition 1up Pre Women

  9. Brainforza Potenza Natural Pre Workout

  10. Forge Astro Pre Workout

  11. 1st Phorm Project 1 

  12. Vitargo Fruit Punch Pre Workout

  13. Kaged Pre-Kaged Elite 

  14. I Am Motiv 8  Performance Burn Pre Workout

What do pre-workouts actually do?

Pre-workouts are designed to give you an extra edge during your workouts. They can help increase energy, focus, and strength. When used correctly, they can be a great addition to your workout routine.

There are many different ingredients that can be found in pre-workout supplements. Some of the most common include caffeine, beta-alanine, and creatine. Caffeine is a stimulant that can help you feel more alert and focused. It can also help to increase your strength and power output.

Beta-alanine is an amino acid that helps to improve muscular endurance. It does this by reducing the build-up of lactic acid in your muscles. This can help you to push yourself harder for longer during your workouts.

Creatine is a compound that helps to increase energy production in your cells. It can also help to improve strength and power output. Creatine is found naturally in food, but it can also be taken as a supplement.

When choosing a pre-workout supplement, it is important to choose one that contains ingredients that are backed by science. The doses of each ingredient should also be clearly listed on the label.

If you are new to pre-workout supplements, it is a good idea to start with a lower dose and increase it gradually over time. This will help you to gauge your tolerance and avoid any unwanted side effects.

Who should use pre-workouts?

Pre-workouts are designed for healthy adults who wish to improve their athletic performance. While pre-workouts have advantages in terms of exercise performance, they're not a substitute for other lifestyle elements that may impact your workout, such as eating properly before a workout, getting adequate sleep, staying hydrated, and following good form.

Pre-workouts should be used in conjunction with a professionally developed training program. After all, these supplements are only as good as the workouts they're intended to assist.

If you have any medical conditions, it's important to speak with a doctor before taking any pre-workout supplements. This is especially true if you have cardiovascular issues, high blood pressure, or are pregnant or nursing.

In general, pre-workouts are safe for healthy adults when used as directed. However, like with any supplement, there is always the potential for side effects. The most common side effects include jitters, anxiety, increased heart rate, and nausea.

If you experience any adverse effects after taking a pre-workout supplement, stop using it immediately and speak with a doctor.

When should you take pre-workouts?

Pre-workouts are typically taken about 30-60 minutes before a workout. This gives the body time to absorb the ingredients and start feeling their effects.

It's important to read the directions on your particular pre-workout supplement, as some may need to be taken with food while others should be taken on an empty stomach.

It's also important to note that pre-workouts are not intended to be taken every day. They should only be used on days when you're planning to exercise. If you take them too often, you may develop a tolerance, which can lead to decreased effectiveness and possible side effects.

What's the best ingredient in pre workout for muscle gain?

This is a difficult question to answer as everyone's physiology is different. Some people may respond better to ingredients like caffeine or beta-alanine, while others may find creatine more effective.

Creatine is a compound that helps to increase energy production in your cells. It can also help to improve strength and power output. Creatine is found naturally in food, but it can also be taken as a supplement.

When choosing a pre-workout supplement, it is important to choose one that contains ingredients that are backed by science. The doses of each ingredient should also be clearly listed on the label.

Now that you know more about pre workout supplements, it’s time to discuss more about the 14 best pre workout supplements for muscle gain: 

1.     Elm & Rye Pre Workout 

Image courtesy Elm & Rye 

This Pre Workout supplements contain adaptogenic and clinically studied ingredients that have been proven to enhance performance, endurance, focus, and strength.

Caffeine, Beta Alanine, Ashwagandha, B12 Reishi Mushrooms, and CoQ10 work together to improve performance by boosting energy levels, focus, and stamina while aiding in gaining more muscle mass.

Elm & Rye formulated their pre-workout with science-backed ingredients to give you everything you need to train harder and recover faster. Achieve your best results with this premium product.

2.     Transparent Labs Bulk 

Image courtesy Transparent Labs

These days, pre-workout energy drinks come in a variety of flavors and formulations, all with nearly identical components. BULK has set itself apart from the competition thanks to a comprehensive, evidence-based mix of time-tested substances, fully transparent labeling, and no artificial color, sweetener, or flavor owing to its status as one of the industry's best-selling pre-workout powders.

BULK not only provides you with the energy needed to power through your workout, but also boosts strength and stamina while promoting lean muscle growth.

3. Alpha Lion Superhuman Pre

This is a powerful pre workout supplement that contains clinically studied doses of Beta-Alanine, Creatine Monohydrate, and Citrulline Malate.

These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.

4.     Dragon Pharma Venom

Image courtesy Dragon Pharma

Venom is a no-nonsense, high-intensity energy and focus driving catalyst that leaves nothing to chance by addressing all aspects of increasing your performance potential. You'll be locked in to crush every workout thanks to a potent combination of L-Tyrosine and Huperzine, which is high in energy with 375 mg Caffeine Anhydrous & 50 mg Infinergy® (Dicaffeine Malate).

Venom doesn't just address one problem, but two: training endurance and blood flow. With a clinical dosage of beta-alanine to help with endurance and the research-proven ingredient Nitrosigine, you'll be set for success.

Nitrosigine not only gives you better muscle pumps, but also increases nutrient delivery to your muscles, so you can get the most out of your workouts.

5.     Kino Body Kino Octane Pre-Workout

Image courtesy Kino Body 

Kino Body's Octane Pre-Workout supplement is designed to help you take your workouts to the next level. It contains a clinically studied dose of Beta-Alanine, along with Creatine Monohydrate and Citrulline Malate.

These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.

Octane Pre-Workout is also vegan-friendly and does not contain any artificial flavors, colors, or sweeteners.

6.     Bpi Sports Billy Gunn’s Gunn Powder 

Image courtesy Bpi Sports 

Step into every exercise as if it were a championship bout, and become the King of the Ring in every gym you enter!

Billy Gunn is a former WCW and WWE Superstar who has been a mainstay of sports entertainment and fitness for decades. Billy invites you to join the Gunn Club with his unique Pre-Workout!

With a combination of potent components, Gunn Powder provides the power and endurance you need to work out longer and harder.

7.     Huge Supplements Wrecked Pre-Workout

Image courtesy Huge Supplements 

Wrecked is a powerful pre-workout supplement that contains clinically studied doses of Beta-Alanine, Creatine Monohydrate, and Citrulline Malate.

These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.

Wrecked is also vegan-friendly and does not contain any artificial flavors, colors, or sweeteners.

8.     1up Nutrition 1up Pre Women

Image courtesy 1up 

This pre-workout supplement is designed specifically for women. It contains a clinically studied dose of Beta-Alanine, along with Creatine Monohydrate and Citrulline Malate.

These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. 

9.     Brainforza Potenza Natural Pre Workout

Image courtesy Brain Forza

Potenza is a powerful pre-workout for professionals - but not just for them. The formula may be taken by men and women of all athletic skill levels, shapes, and sizes.

The ingredients in the formula, at dosages including, have shown benefits such as increased strength, endurance, power output, and reduced inflammation. The standard is to use only Non-GMO plants of natural origin that are 100% sweetened, colored, and flavored.

10.  Forge Astro Pre Workout

Image courtesy Forge 

Astro is a powerful pre-workout supplement that contains clinically studied doses of Beta-Alanine, Creatine Monohydrate, and Citrulline Malate.

These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.

11. 1st Phorm Project 1 

Image courtesy 1st Phorm 

This is a high-quality pre workout that will help you take your workouts to the next level. It contains clinically studied doses of Beta-Alanine, Citrulline Malate, and Creatine Monohydrate.

These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.

Project One is also vegan-friendly and does not contain any artificial flavors, colors, or sweeteners.

12.  Vitargo Fruit Punch Pre Workout

Image courtesy Vitargo 

King of High-Intensity Training: Vitargo is the most efficient carbohydrate for boosting energy. Fastest Body Fuel is a highly concentrated form of carbohydrates that are designed to replenish muscles and power quickly after intense activity.

Vitargo is a carbohydrate fuel that moves out of the stomach and to the muscles quicker than any other sports drink, which helps to alleviate discomfort sooner. Pre-fuel, refuel, and recover with Vitargo—no bloating or crashing feeling afterward.

Immediately after your vigorous workout, you should repair and refuel your muscles to exploit the so-called “anabolic window.” Your body will rapidly absorb nutrients during this timeframe— similar to how a sponge absorbs water—and use them to develop more muscle.

13.  Kaged Pre-Kaged Elite 

Image courtesy Kaged 

Kaged Muscle has reformulated its popular pre-workout supplement, Pre-Kaged. The new and improved Elite version now contains more clinically dosed ingredients that are designed to help you power through your workouts.

Pre-Kaged Elite contains Creatine Monohydrate, Beta-Alanine, L-Citrulline, and Nitrosigine. These ingredients have been clinically shown to increase strength, power, and endurance. You will also notice an increase in focus and energy.

14.  I Am Motiv 8 Performance Burn Pre Workout

Image courtesy I am Motiv

I AM Motiv-ated to help you reach your fitness goals. I AM Performance Burn is a thermogenic pre-workout supplement that is designed to increase energy, focus, and endurance.

The ingredients in the formula have been clinically shown to boost metabolism, increase thermogenesis, and promote fat loss. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.

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