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If you're looking to gain muscle, you may be wondering what the best pre workout supplements are. There are many different options available, and it can be tough to decide which ones to try. In this article, we will discuss 14 of the best pre workout supplements for gaining muscle mass.
We'll go over the benefits of each supplement and how they can help you reach your fitness goals. So, whether you're a beginner or a seasoned athlete, read on for some great advice on choosing the right pre workout supplements.
14 Best Pre Workout Supplements for Muscle Gain
Kino Body Kino Octane Pre-Workout
Bpi Sports Billy Gun’s Gunn Powder
Huge Supplements Wrecked Pre-Workout
1up Nutrition 1up Pre Women
Brainforza Potenza Natural Pre Workout
Forge Astro Pre Workout
1st Phorm Project 1
Vitargo Fruit Punch Pre Workout
Kaged Pre-Kaged Elite
I Am Motiv 8 Performance Burn Pre Workout
What do pre-workouts actually do?
Pre-workouts are designed to give you an extra edge during your workouts. They can help increase energy, focus, and strength. When used correctly, they can be a great addition to your workout routine.
There are many different ingredients that can be found in pre-workout supplements. Some of the most common include caffeine, beta-alanine, and creatine. Caffeine is a stimulant that can help you feel more alert and focused. It can also help to increase your strength and power output.
Beta-alanine is an amino acid that helps to improve muscular endurance. It does this by reducing the build-up of lactic acid in your muscles. This can help you to push yourself harder for longer during your workouts.
Creatine is a compound that helps to increase energy production in your cells. It can also help to improve strength and power output. Creatine is found naturally in food, but it can also be taken as a supplement.
When choosing a pre-workout supplement, it is important to choose one that contains ingredients that are backed by science. The doses of each ingredient should also be clearly listed on the label.
If you are new to pre-workout supplements, it is a good idea to start with a lower dose and increase it gradually over time. This will help you to gauge your tolerance and avoid any unwanted side effects.
Who should use pre-workouts?
Pre-workouts are designed for healthy adults who wish to improve their athletic performance. While pre-workouts have advantages in terms of exercise performance, they're not a substitute for other lifestyle elements that may impact your workout, such as eating properly before a workout, getting adequate sleep, staying hydrated, and following good form.
Pre-workouts should be used in conjunction with a professionally developed training program. After all, these supplements are only as good as the workouts they're intended to assist.
If you have any medical conditions, it's important to speak with a doctor before taking any pre-workout supplements. This is especially true if you have cardiovascular issues, high blood pressure, or are pregnant or nursing.
In general, pre-workouts are safe for healthy adults when used as directed. However, like with any supplement, there is always the potential for side effects. The most common side effects include jitters, anxiety, increased heart rate, and nausea.
If you experience any adverse effects after taking a pre-workout supplement, stop using it immediately and speak with a doctor.
When should you take pre-workouts?
Pre-workouts are typically taken about 30-60 minutes before a workout. This gives the body time to absorb the ingredients and start feeling their effects.
It's important to read the directions on your particular pre-workout supplement, as some may need to be taken with food while others should be taken on an empty stomach.
It's also important to note that pre-workouts are not intended to be taken every day. They should only be used on days when you're planning to exercise. If you take them too often, you may develop a tolerance, which can lead to decreased effectiveness and possible side effects.
What's the best ingredient in pre workout for muscle gain?
This is a difficult question to answer as everyone's physiology is different. Some people may respond better to ingredients like caffeine or beta-alanine, while others may find creatine more effective.
Creatine is a compound that helps to increase energy production in your cells. It can also help to improve strength and power output. Creatine is found naturally in food, but it can also be taken as a supplement.
When choosing a pre-workout supplement, it is important to choose one that contains ingredients that are backed by science. The doses of each ingredient should also be clearly listed on the label.
Now that you know more about pre workout supplements, it’s time to discuss more about the 14 best pre workout supplements for muscle gain:
1. Elm & Rye Pre Workout
Image courtesy Elm & Rye
This Pre Workout supplements contain adaptogenic and clinically studied ingredients that have been proven to enhance performance, endurance, focus, and strength.
Caffeine, Beta Alanine, Ashwagandha, B12 Reishi Mushrooms, and CoQ10 work together to improve performance by boosting energy levels, focus, and stamina while aiding in gaining more muscle mass.
Elm & Rye formulated their pre-workout with science-backed ingredients to give you everything you need to train harder and recover faster. Achieve your best results with this premium product.
Penguin CBD Pre Workout
Penguin CBD Pre Workout is a specially formulated dietary supplement designed to enhance physical performance and support overall wellness. This premium pre-workout blend combines the benefits of CBD, a non-psychoactive compound derived from hemp, with a synergistic blend of natural ingredients to promote increased energy, focus, and endurance during workouts. Penguin CBD Pre Workout is crafted with high-quality, organic hemp extract, ensuring a clean and pure product that is free from THC and other harmful additives. By harnessing the potential of CBD, Penguin CBD Pre Workout offers athletes and fitness enthusiasts a natural way to optimize their workouts and recover more efficiently, all while promoting a sense of calm and balance within the body.
2. Crazy Nutrition Mass Gainer
Crazy Nutrition Mass Gainer is a natural supplement that could help you build muscle fast. This formula contains 55 grams of low-glycemic carbs, 488 calories, and 50 grams of protein. The supplement is also low in natural sugars, gluten-free, and available in delicious chocolate and vanilla flavors. One of the unique features of the supplement is the addition of DigeZyme, which can help to avoid bloating and reduce muscle soreness. Besides, it contains B vitamins, MCT oil, zinc, and magnesium that support energy production, protein synthesis, and muscle healing. Crazy Nutrition also offers a 60-day, 100% money-back guarantee.
3. BATCH Brain Boost Mushroom Gummies
BATCH Brain Boost Mushroom Gummies will bring you close to your natural state of focus and enable massive gains. This highly effective combination of USDA Certified organic Lion’s Mane, Cordyceps, and Reishi will help you to focus on your athletic ability without the jittery side effects.
Each cube contains high concentrations of 8:1 functional mushroom extracts, which means they’re 8x stronger than the average mushroom blend. They’re naturally flavored with berries and sweet ginger extract to bring a tasteful experience to your workout routine! Take one gummy an hour before your workout and be sure to replenish your protein afterward for the ultimate gain routine.
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4. Transparent Labs Bulk
Image courtesy Transparent Labs
These days, pre-workout energy drinks come in a variety of flavors and formulations, all with nearly identical components. BULK has set itself apart from the competition thanks to a comprehensive, evidence-based mix of time-tested substances, fully transparent labeling, and no artificial color, sweetener, or flavor owing to its status as one of the industry's best-selling pre-workout powders.
BULK not only provides you with the energy needed to power through your workout, but also boosts strength and stamina while promoting lean muscle growth.
5. Kino Body Kino Octane Pre-Workout
Image courtesy Kino Body
Kino Body's Octane Pre-Workout supplement is designed to help you take your workouts to the next level. It contains a clinically studied dose of Beta-Alanine, along with Creatine Monohydrate and Citrulline Malate.
These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.
Octane Pre-Workout is also vegan-friendly and does not contain any artificial flavors, colors, or sweeteners.
6. Bpi Sports Billy Gunn’s Gunn Powder
Image courtesy Bpi Sports
Step into every exercise as if it were a championship bout, and become the King of the Ring in every gym you enter!
Billy Gunn is a former WCW and WWE Superstar who has been a mainstay of sports entertainment and fitness for decades. Billy invites you to join the Gunn Club with his unique Pre-Workout!
With a combination of potent components, Gunn Powder provides the power and endurance you need to work out longer and harder.
7. Huge Supplements Wrecked Pre-Workout
Image courtesy Huge Supplements
Wrecked is a powerful pre-workout supplement that contains clinically studied doses of Beta-Alanine, Creatine Monohydrate, and Citrulline Malate.
These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.
Wrecked is also vegan-friendly and does not contain any artificial flavors, colors, or sweeteners.
8. 1up Nutrition 1up Pre Women
Image courtesy 1up
This pre-workout supplement is designed specifically for women. It contains a clinically studied dose of Beta-Alanine, along with Creatine Monohydrate and Citrulline Malate.
These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy.
9. Brainforza Potenza Natural Pre Workout
Image courtesy Brain Forza
Potenza is a powerful pre-workout for professionals - but not just for them. The formula may be taken by men and women of all athletic skill levels, shapes, and sizes.
The ingredients in the formula, at dosages including, have shown benefits such as increased strength, endurance, power output, and reduced inflammation. The standard is to use only Non-GMO plants of natural origin that are 100% sweetened, colored, and flavored.
10. Forge Astro Pre Workout
Image courtesy Forge
Astro is a powerful pre-workout supplement that contains clinically studied doses of Beta-Alanine, Creatine Monohydrate, and Citrulline Malate.
These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.
11. 1st Phorm Project 1
Image courtesy 1st Phorm
This is a high-quality pre workout that will help you take your workouts to the next level. It contains clinically studied doses of Beta-Alanine, Citrulline Malate, and Creatine Monohydrate.
These ingredients have been shown to increase strength, power, and endurance. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.
Project One is also vegan-friendly and does not contain any artificial flavors, colors, or sweeteners.
12. Vitargo Fruit Punch Pre Workout
Image courtesy Vitargo
King of High-Intensity Training: Vitargo is the most efficient carbohydrate for boosting energy. Fastest Body Fuel is a highly concentrated form of carbohydrates that are designed to replenish muscles and power quickly after intense activity.
Vitargo is a carbohydrate fuel that moves out of the stomach and to the muscles quicker than any other sports drink, which helps to alleviate discomfort sooner. Pre-fuel, refuel, and recover with Vitargo—no bloating or crashing feeling afterward.
Immediately after your vigorous workout, you should repair and refuel your muscles to exploit the so-called “anabolic window.” Your body will rapidly absorb nutrients during this timeframe— similar to how a sponge absorbs water—and use them to develop more muscle.
13. Kaged Pre-Kaged Elite
Image courtesy Kaged
Kaged Muscle has reformulated its popular pre-workout supplement, Pre-Kaged. The new and improved Elite version now contains more clinically dosed ingredients that are designed to help you power through your workouts.
Pre-Kaged Elite contains Creatine Monohydrate, Beta-Alanine, L-Citrulline, and Nitrosigine. These ingredients have been clinically shown to increase strength, power, and endurance. You will also notice an increase in focus and energy.
14. I Am Motiv 8 Performance Burn Pre Workout
Image courtesy I am Motiv
I AM Motiv-ated to help you reach your fitness goals. I AM Performance Burn is a thermogenic pre-workout supplement that is designed to increase energy, focus, and endurance.
The ingredients in the formula have been clinically shown to boost metabolism, increase thermogenesis, and promote fat loss. You will also notice an increase in focus and energy. This product is perfect for anyone looking to take their training to the next level.
