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Do you suffer from Irritable Bowel Syndrome? If so, you know how uncomfortable and embarrassing it can be. There are many different treatments available for IBS, but one of the most effective is fiber supplements. In this article, we will discuss the 14 best fiber supplements for IBS in 2022. We will provide a brief overview of each supplement, as well as the benefits that they offer. We hope that this information will help you find the perfect supplement to help manage your symptoms!
14 Best Fiber Supplements for IBS in 2022
Marty Ruth’s Adult Fiber Gummies
Boss Bears Fiber Gummies
Swanson Premium- Fiber Gummies - Orange & Mixed Berry
Zhou Gut Guru Gummies
Vitafusion Fiber Well Gummies
Hydroxycut Weight Loss Gummies
Smarty Pants Adult Formula and Fiber
Menolabs Happy Fiber Daily Fiber Supplement
Metamucil Fiber Supplement Gummies, Orange Flavor
Love Wellness Sparkle Fiber
Silver Fern Brand Tino™ - Natural Prebiotic Fiber
Natalist Fiber
What is IBS?
IBS, or irritable bowel syndrome, is a disorder that affects the colon. Symptoms of IBS include abdominal pain, cramps, bloating, diarrhea, and constipation. IBS can be very disruptive to your daily life and can cause a great deal of discomfort. If you are experiencing any of these symptoms, it's important to see your doctor to find out if you have IBS.
Fortunately, there are many different treatments and supplements that can help you manage your symptoms.
If you are struggling with IBS, one of the most important things to focus on is maintaining a high-fiber diet. Fiber helps to regulate your digestion and keeps your colon healthy and functioning properly. But if you are having trouble meeting your fiber needs through food alone, a fiber supplement is a great option to consider.
What are the different types of fiber?
There are two main types of fiber: soluble and insoluble. Soluble fiber attracts water in the intestines and forms a gel-like substance that slows digestion and helps regulate blood sugar levels. Insoluble fiber, on the other hand, does not dissolve in water but instead acts as a bulking agent to help with regularity.
Some of the best fiber supplements for IBS include:
Psyllium Husk
This type of soluble fiber can be found in many over-the-counter laxatives and stool softeners. Because it is a bulking agent, psyllium husk helps to relieve constipation while also reducing bloating and gas. In addition, studies have shown that psyllium husk can help control blood sugar levels in people with diabetes and may even lower cholesterol.
Fruit Pectin
While fruit pectin isn't as well known as psyllium husk, it also contains soluble fiber and may be especially helpful for people with IBS who frequently experience diarrhea. Studies have shown that fruit pectin can help reduce the frequency and severity of diarrhea in people with IBS, and it has also been shown to reduce stomach cramps and flatulence.
Other great fiber supplements for IBS include oat bran, glucomannan, and flaxseed. If you are struggling with IBS, it's important to speak with your doctor to determine the best fiber supplement for you. By focusing on high-fiber foods and a fiber supplement, you can help manage your symptoms and lead a happy, healthy life.
Which is better inulin or psyllium?
When it comes to fiber supplements for IBS, there are many different options available. Inulin and psyllium are two of the most popular choices, but which one is better?
In general, inulin is considered a more beneficial source of fiber for IBS than psyllium. Compared to psyllium, inulin is a more gentle and slow-moving fiber, which makes it easier to digest. Inulin also has prebiotic properties, meaning that it can help boost the growth of healthy gut bacteria and promote overall digestive health.
How does fiber help with IBS?
Fiber plays an important role in managing IBS because it helps to regulate your digestion and keep your colon healthy. Fiber can also help control blood sugar levels, reduce bloating and gas, and reduce diarrhea in people with IBS.
What Factors to Consider When Buying the Best Fiber Supplements for IBS in 2022
There are many factors to consider when buying supplements, especially fiber supplements. Some of the most important factors to consider when buying a fiber supplement for IBS include the type of fiber in the supplement, whether it is soluble or insoluble, and how well it works for symptoms such as constipation and diarrhea.
Other factors to consider include price, customer reviews, and any potential side effects. By taking these factors into account, you can choose the best fiber supplement for your needs and successfully manage your IBS symptoms.
What is the best supplement for regular bowel movements?
It’s a question that many people ask, especially those with IBS or other digestive issues.
If you’re tired of struggling with constipation, diarrhea, and bloating every day, it may be time to try adding more fiber to your diet. Fiber helps keep things moving along in the gut and can also help regulate digestion, making it a versatile and helpful supplement for those with IBS.
But not all fiber supplements are created equal – there are many different types, each with its own benefits and drawbacks. That’s why it can be difficult to know which is the best one for your unique situation.
Now that you know more about IBS and fiber supplements, here are more details about the 14 best fiber supplements for IBS in 2022:
1. Elm & Rye Fiber Supplement
Image courtesy Elm & Rye
Our dietary supplement, made with natural plants and fibers, can relieve chronic constipation, hemorrhoids, and other digestive issues. In combination with a healthy diet low in cholesterol and saturated fat, psyllium fiber may also help lower your cholesterol levels.
We believe that you deserve to know what's in the supplements you take and how they affect your body. That's why we regularly send our products to third-party labs for testing and analysis and post the results on their website for complete transparency.
2. mindbodygreen organic fiber potency+ powder
Image courtesy mindbodygreen
mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.
3. Marty Ruth’s Adult Fiber Gummies
Image courtesy Mary Ruth’s
Marty Ruth’s Adult Fiber Gummies are designed to be taken once per day, allowing you to conveniently and easily get your daily fiber intake. These gummies contain a clinically proven formula that can help keep you regular and promote gut health by harnessing the power of psyllium husk, inulin, chia seeds, and flax seeds.
Marty Ruth's gummies are a great option if you're looking to increase your fiber intake without the need to swallow pills and capsules. They're also made with natural ingredients and come in all-natural flavors, so you can be sure that you're only putting high-quality supplements in your body.
4. Boss Bears Fiber Gummies
Image courtesy Boss Bears
Boss Bears' Fiber Gummies are an easy, tasty way to ensure you're getting enough fiber in your diet. These gummy bears have a delicious berry flavor that's sure to please your taste buds and keep you coming back for more!
Boss Bears' Fiber Gummies offer one of the most convenient ways to get all the benefits of fiber into your diet. Their soft, chewable texture is easy to take and makes them a great option for anyone who struggles with swallowing pills or capsules. And with their tasty berry flavor, you can get all the benefits of fiber without sacrificing flavor!
5. Swanson Premium- Fiber Gummies - Orange & Mixed Berry
Image courtesy Swanson
Swanson Premium Fiber Gummies are packed with a blend of soluble and insoluble fibers that can help promote gut health and keep you regular. These gummies contain cranberry fruit, pomegranate fruit, ginger root, and more to ensure you're getting all the vitamins and minerals your body needs.
6. Zhou Gut Guru Gummies
Image courtesy Zhou
Zhou Gut Guru Gummies are designed to provide everything you need for a healthy gut, including prebiotics, probiotics, and fiber. These soft gummies can help balance your gut health by promoting the growth of good bacteria, as well as provide a great source of fiber.
7. Vitafusion Fiber Well Gummies
Image courtesy VitaFusion
Vitafusion Fiber Well Gummies are packed with a variety of fiber sources, including chicory root and polydextrose. These gummies can help keep you regular and boost your digestive health by promoting proper gut function and the growth of good bacteria.
8. Hydroxycut Weight Loss Gummies
Image courtesy Hydroxycut
Hydroxycut Weight Loss Gummies are designed to help you achieve your weight loss goals while supporting your gut health at the same time. These gummies provide a concentrated dose of prebiotics, as well as 14 grams of fiber per serving.
9. Smarty Pants Adult Formula and Fiber
Image courtesy Smarty Pants
Our non-GMO formula contains 15 premium nutrients, including omega-3 EPA and DHA essential fatty acids, dietary fiber, and more. It's designed to support digestion, bone health, energy metabolism—all in one delicious scoop!
10. Menolabs Happy Fiber Daily Fiber Supplement
Image courtesy Menolabs
Looking for a high-quality fiber supplement that will keep you regular and promote gut health? Look no further than Menolabs Happy Fiber Daily Fiber Supplement. This powerful daily fiber supplement is packed with prebiotics and other beneficial nutrients, making it one of the top choices on the market today.
With its easy-to-digest formula and wide range of health benefits, Menolabs Happy Fiber Daily Fiber Supplement is one of the best fiber supplements on the market today. Whether you're looking to achieve weight loss goals, promote gut health, or simply keep regular, this powerful supplement has got you covered.
11. Metamucil Fiber Supplement Gummies, Orange Flavor
Image courtesy Metamucil
Unfortunately, only 10% of Americans get enough fiber in their diets. Fiber is essential for digestive health, but it can be hard to get enough through food alone. That's where Metamucil Fiber Gummies come in!
These gummies are made with a prebiotic plant-based fiber blend to support your digestive health and have no added sugar. They're an easy and delicious way to get the fiber you need without sacrificing taste or nutrition.
12. Love Wellness Sparkle Fiber
Image courtesy Love Wellness
Looking for a high-quality fiber supplement that can promote gut health and keep you regular? Look no further than Love Wellness Sparkle Fiber Supplement. This powerful daily fiber supplement is made with prebiotics and other beneficial nutrients to help support your digestive health, boost gut function, and promote the growth of good bacteria in your body.
13. Silver Fern Brand Tino™ - Natural Prebiotic Fiber
Image courtesy Silver Fern Brand
Looking for a high-quality fiber supplement that can promote gut health and keep you regular? Look no further than Silver Fern Brand Tino Natural Prebiotic Fiber Supplement. This powerful daily fiber supplement is made with prebiotics and other beneficial nutrients to help support your digestive health, boost gut function, and promote the growth of good bacteria in your body.
14. Natalist Fiber
Image courtesy Natalist
Natalist Fiber capsules are specially formulated to support digestive health in women and men. The prebiotic fiber blend in this product helps to promote the growth of good bacteria, while the added vitamins and minerals provide additional nutrients your body needs. Natalist Fiber Gummy is a great way to get the fiber you need for gut health.
Conclusion
In conclusion, fiber supplements are a useful tool for managing the symptoms of IBS. By increasing the bulk of stool, fiber supplements can help alleviate constipation and diarrhea, which are common complaints in those with IBS. The best fiber supplements for IBS are those that are low in fermentable carbohydrates, such as psyllium husk, methylcellulose, and wheat dextrin. These types of fiber have been shown to improve stool consistency and frequency without exacerbating symptoms. Two recent studies have highlighted the effectiveness of fiber supplements in managing IBS symptoms. In a randomized controlled trial, patients with IBS who received a psyllium supplement had a significant reduction in abdominal pain and bloating compared to those who received a placebo. Another study found that a supplement containing a combination of fiber and probiotics reduced both constipation and diarrhea in patients with IBS. It's important to note that fiber supplements should be used in conjunction with other IBS management strategies, such as stress reduction, dietary changes, and medication as prescribed by a healthcare provider. Additionally, it's important to start with a low dose of fiber and gradually increase it over time to avoid worsening symptoms. In summary, fiber supplements can be a valuable tool in managing IBS symptoms, particularly constipation and diarrhea. Psyllium husk, methylcellulose, and wheat dextrin are low fermentable carbohydrate options that have been shown to be effective. Recent studies have highlighted the effectiveness of fiber supplements in reducing abdominal pain, bloating, constipation, and diarrhea in patients with IBS.
