13 Best Fiber Supplements for Pregnancy in 2023

By Amber Smith
Jun 17, 2023 4:00 AMJun 18, 2023 6:09 PM
Elm and Rye Fiber


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If you are pregnant, it is important that you are getting enough fiber in your diet. A lack of fiber can cause all sorts of problems, including constipation and hemorrhoids. In this blog post, we will discuss 13 of the best fiber supplements for pregnant women. We will also provide a list of foods that are high in fiber so that you can make sure to get enough nutrients for yourself and your baby!

13 Best Fiber Supplements for Pregnancy

  1. Elm & Rye Fiber Supplement

  2. mindbodygreen organic fiber potency+ powder

  3. Marty Ruth’s Adult Fiber Gummies

  4. Boss Bears Fiber Gummies

  5. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

  6. Zhou Gut Guru Gummies

  7. Vitafusion Fiber Well Gummies

  8. Hydroxycut Weight Loss Gummies

  9. Smarty Pants Adult Formula and Fiber

  10. Menolabs Happy Fiber Daily Fiber Supplement

  11. Metamucil Fiber Supplement Gummies, Orange Flavor

  12. Love Wellness Sparkle Fiber

  13. Silver Fern Brand Tino™ - Natural Prebiotic Fiber

Fiber supplements are pills or powders that you can add to your food or drink in order to increase your fiber intake. They can be found at most pharmacies and grocery stores. When looking for a fiber supplement, make sure to choose one with added vitamins and minerals, as these can help ensure that you're getting the nutrients you need while pregnant.

What fiber supplement is best for pregnancy?

There is no single "best" fiber supplement for pregnancy, as the right choice will depend on your individual needs and preferences. Some popular options include fiber powders, capsules, gummies, and chewable tablets. Most fiber supplements are made from natural sources like fruits, vegetables, and legumes, but some may also contain added ingredients like vitamins, minerals, or probiotics.

How much fiber should a pregnant woman have a day?

While the recommended daily fiber intake for pregnant women varies depending on age and other factors, most experts recommend getting at least 25 grams of fiber per day. This can be achieved by incorporating plenty of high-fiber foods into your diet, such as fruits, vegetables, legumes, whole grains, nuts and seeds. In addition to eating a healthy diet, you may want to consider taking a fiber supplement as an easy way to increase your daily intake.

Which foods are high in fiber?

There are many different foods that are high in fiber, including fruits, vegetables, legumes, whole grains, nuts and seeds. Some of the most common sources of dietary fiber include apples, oats, Brussels sprouts, lentils, flaxseeds, blackberries, artichokes, barley, chia seeds, and quinoa. By choosing a variety of fiber-rich foods in your diet and incorporating a fiber supplement as needed, you can be sure to get all the nutrients you need during pregnancy.

Is fiber supplement good while pregnant?

There is some debate about whether it is safe for pregnant women to take fiber supplements. However, most experts agree that as long as you are getting enough vitamins and minerals from your diet, a fiber supplement should not cause any harm. 

If you are concerned about taking a fiber supplement during pregnancy, talk to your doctor to get their advice on the best options for your individual needs. Whether you choose to include fiber supplements in your diet or not, it is important that you make sure to get enough fiber from a variety of sources in order to support your overall health and the health of your baby.

How can I stop constipation during pregnancy?

One of the most common issues that pregnant women experience is constipation. This can be caused by a number of factors, including changes in hormones, dietary changes, and stress. To help prevent or relieve constipation while pregnant, some simple strategies include eating more high-fiber foods like fruits, vegetables, legumes, whole grains, nuts, and seeds, drinking plenty of water, getting regular exercise, and avoiding certain foods that can worsen constipation. If your constipation is severe or does not improve with these simple strategies, you may want to consider taking a fiber supplement as well. 

Whatever approach you take to address your constipation during pregnancy, it is important to talk to your doctor if your symptoms do not improve. They can help you find the best solution for your individual needs and ensure that you are getting all the nutrients you and your baby need to stay healthy during this time.

How can I get more fiber while pregnant?

There are many different ways to increase your fiber intake during pregnancy, including eating more high-fiber foods like fruits, vegetables, legumes, whole grains, nuts and seeds. Additionally, you can try incorporating a fiber supplement into your daily routine or speak with your doctor about other strategies that may help ease constipation. 

Whatever approach you take to increase your fiber intake during pregnancy, it is important to remember that you should always consult with your doctor before making any changes to your health regimen. This will help ensure that you are getting the support and guidance you need to make healthy choices throughout this time.

Pregnant women can benefit from fiber supplements by reducing constipation and other gastrointestinal issues. Additionally, fiber supplements may help to promote healthy fetal growth and development.

How to Choose the Best Fiber Supplements for Pregnancy 

The health of your baby during pregnancy depends on many factors, including a healthy diet. But did you know that the food you eat can affect the size and weight of your baby? And one thing that might be missing from your prenatal diet is fiber. 

Fiber ensures bowel regularity and prevents constipation, which can be very uncomfortable and even dangerous during pregnancy. In addition, fiber promotes healthy digestion and helps prevent or relieve heartburn – two more common discomforts of pregnancy. 

It’s imperative that you check for good ingredients, such as all natural ones in each of the fiber supplements that you consider using as you venture your way towards a healthier pregnancy. With some women, fiber supplements aren’t necessary. As we’ve said over and over again, be sure to ask your doctor about whether or not a fiber supplement for pregnancy is right for you at this time. 

Now that you know more about pregnancy and fiber intake, here’s more information about the 13 best fiber supplements for pregnancy in 2022: 

1.     Elm & Rye Fiber Supplement

Image courtesy Elm & Rye 

Our dietary supplement, made with natural plants and fibers, can help relieve chronic constipation, hemorrhoids, digestive issues, and cholesterol levels. By adding psyllium fiber to a healthy diet low in cholesterol and saturated fat, you may see an improvement in your overall health.

We value your safety and knowing what you put into your body. That is why we send our products to third-party labs for testing and analysis so that we can post the results on their website. This way, you know exactly what is in each supplement and how it will affect you.

2.   mindbodygreen organic fiber potency+ powder

Image courtesy mindbodygreen

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

3.     Marty Ruth’s Adult Fiber Gummies

Image courtesy Mary Ruth’s

Marty Ruth's Adult Fiber Gummies let you get your dietary fiber for the day in an easy and convenient way, by taking them just once per day. They contain a clinically shown mixture of psyllium husk, flaxseed oil, chia seeds gut-promoting ingredients like inulin and flax seeds to help keep you regular as well as support gut health.

If you want to take fiber supplements but don't like pills or capsules, Marty Ruth's gummies are a delicious option. They're made with natural ingredients and all-natural flavors, so you can be confident that you're only taking the best quality supplements.

4.     Boss Bears Fiber Gummies

Image courtesy Boss Bears 

Boss Bears' Fiber Gummies are not only a delicious way to get your recommended daily amount of fiber, but they're also vegan and have no artificial flavors or colors! With such a delicious berry flavor, you'll be coming back for more bosses bears again and again.

Looking for an easy and convenient way to get all the benefits of fiber into your diet? Look no further than Boss Bears' Fiber Gummies! Their soft, chewable texture is easy to take and makes them a great option for anyone who struggles with swallowing pills or capsules. And with their tasty berry flavor, you can get all the benefits of fiber without sacrificing flavor!

5.     Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Image courtesy Swanson 

Swanson's Premium Fiber Gummies incorporate a combination of soluble and insoluble fibers to support gut health and regularity. With cranberry fruit, pomegranate fruit, ginger root, and more ingredients, you can be confident you're receiving all the nutrients your body needs from these gummies.

6.     Zhou Gut Guru Gummies

Image courtesy Zhou 

Zhou's Gut Guru Gummies are designed to provide a variety of benefits for gut health, including prebiotics, probiotics, and fiber. These delicious gummies can help improve gut health by promoting the growth of good bacteria while also providing a healthy source of fiber.

7.     Vitafusion Fiber Well Gummies

Image courtesy VitaFusion 

Vitafusion Fiber Well Gummies are packed with a variety of fiber sources, including chicory root and polydextrose. These gummies can help keep you regular by promoting proper gut function and the growth of good bacteria.

8.     Hydroxycut Weight Loss Gummies

Image courtesy Hydroxycut 

Hydroxycut Weight Loss Gummies are not only designed to help you lose weight, but also support gut health. With a concentrated dose of prebiotics and 14 grams of fiber per serving, these gummies can make a big impact on your overall health.

9.     Smarty Pants Adult Formula and Fiber

Image courtesy Smarty Pants

Rather than other formulas that contain GMOs, our delicious non-GMO formula contains 15 essential nutrients, including omega-3 EPA and DHA fatty acids, dietary fiber, and more to support your digestion, bone health, and energy metabolism all in one scoop!

10.  Menolabs Happy Fiber Daily Fiber Supplement

Image courtesy Menolabs

Menolabs Happy Fiber Daily Fiber Supplement is not only an excellent choice for a reliable fiber supplement, but it also contains prebiotics and other healthy nutrients that keep you regular and support gut health.

If you're looking for an easy-to-digest fiber supplement that offers a wide range of health benefits, Menolabs Happy Fiber Daily Fiber Supplement is one of the best on the market. Whether you want to lose weight, promote gut health, or simply stay regular, this powerful supplement can help.

11.  Metamucil Fiber Supplement Gummies, Orange Flavor

Image courtesy Metamucil 

Many people don't get enough fiber in their diets, but fiber is essential for digestive health. Metamucil Fiber Gummies can help you get the fiber you need!

With a prebiotic plant-based fiber blend and no added sugar, these gummies are not only tasty but also nutritious. They're an easy way to get the fiber you need while supporting your digestive health.

12.  Love Wellness Sparkle Fiber

Image courtesy Love Wellness 

Love Wellness Sparkle Fiber Supplement is the best daily fiber supplement you can find to promote gut health and regularity. Prebiotics and other important nutrients in this supplement help improve digestion, increase good bacteria growth, and support overall gut function.

13.  Silver Fern Brand Tino™ - Natural Prebiotic Fiber

Image courtesy Silver Fern Brand 

Looking for a high-quality fiber supplement that can help promote gut health and keep you regular? Check out Silver Fern Brand Tino Natural Prebiotic Fiber Supplement. This powerful daily fiber supplement is made with prebiotics and other beneficial nutrients to support your digestive health, boost gut function, and promote the growth of good bacteria in your body.

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