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As the ketogenic diet continues to gain momentum, more and more people are looking for alternatives to traditional creamers. Keto-friendly coffee creamers can be hard to find, but they’re out there – you just have to know where to look.
In this article, you'll find a roundup of the 12 best keto friendly coffee creamers in 2023. Each of these options have proven to be full of flavor and low on sugar. Whether you're a fan of hazelnut or French vanilla, or something else, one of these options will surely satisfy your cravings without breaking your macros.
12 Best Keto Friendly Coffee Creamers in 2023
Keto Creamer with MCT Oil, Dairy Free Super Creamer
Bulletproof Hazelnut Creamer
Exante Keto Creamer Hazelnut
Prymal Original Coffee Creamer
Sunketo Organic Keto Coffee Creamer with MCT Oil
Thrive Market Keto Creamer
Coconut Cloud™KETO Creamer Original
Rapid Fire Rapidfire Creamer, Ketogenic
Organic Keto Creamer with MCT Oil
Dr. Murray's Super Foods Keto Coconut Creamer Hazelnut
Kiss My Keto, Keto Creamer
What are keto friendly coffee creamers?
Keto friendly coffee creamers are a type of creamer that is low in carbohydrates, which makes it an ideal choice for those on the ketogenic diet. These creamers are made with ingredients like almond milk, coconut milk, heavy cream, and other low-carb alternatives like MCT oil and avocado oil.
Many of them also contain natural sweeteners such as stevia or monk fruit to help keep sugar levels in check. Additionally, these creamers often come fortified with essential vitamins and minerals like calcium, potassium, and magnesium to support healthy body functions.
When using keto friendly coffee creamers, it's important to keep an eye on the ingredient list to ensure that all the components are carb-free and sugar free. Some brands will include added sugars or saturated fats that can increase your overall carb count so make sure you read the nutrition facts carefully before buying. Additionally, try to look for products that are lactose-free if you have any kind of dairy sensitivity. Finally, choosing organic options wherever possible is ideal since they tend to have fewer additives and preservatives than conventional ones.
Overall, keto friendly coffee creamers offer a delicious and convenient way for those following the ketogenic diet to enjoy their morning cup of joe without compromising their dietary goals. With a variety of flavors available from plant-based sources as well as rich creams sourced from grass-fed cows, there’s something for everyone! Plus, many of these products are high in essential vitamins and minerals so you can get the most out of your morning dose of caffeine without all the guilt.
Is half and half OK on keto?
Yes, half and half is generally considered to be keto-friendly. Half and half is a mix of equal parts milk and cream which makes it relatively low in carbs and high in fat content. It's important to check the nutrition facts label to ensure that there are no added sugars or other additives, but overall, half and half can be included as part of a balanced ketogenic diet. In addition, it’s also a good source of calcium and other essential vitamins.
When choosing your half and half for keto purposes, look for an organic option whenever possible as this will ensure fewer added preservatives or artificial ingredients that could potentially increase your carb count.
Will coffee creamer kick me out of ketosis?
No, coffee creamer should not kick you out of ketosis. Generally speaking, as long as the creamers are low in carbohydrates and contain no added sugars or artificial sweeteners, they can be consumed without fear of derailing your ketogenic diet. However, it is important to look at the nutrition facts panel carefully to ensure that there are no hidden sources of sugar or other carb-rich ingredients.
Additionally, if you’re sensitive to dairy products, it may be worth looking for a plant-based alternative since some conventional creamers could contain lactose which could increase your overall carbohydrate intake.
Overall, coffee creamers can be an excellent way to enhance the flavor of your morning cup while still maintaining a low-carb diet. Just be sure to read the nutrition facts panel carefully and opt for organic products wherever possible. That way, you can enjoy your coffee without worrying about compromising your keto goals.
What factors to consider before choosing teh best keto friendly coffee creamers in 2023?
When choosing a keto friendly coffee creamer in 2023, there are several factors to consider. First of all, check the nutrition facts label and make sure that the product is low in carbohydrates and contains no added sugars or artificial sweeteners.
Additionally, some creamers may contain lactose if they’re made with dairy so it’s important to look for products that are specifically labeled “lactose-free” if you have any kind of sensitivities.
Furthermore, try to opt for organic options whenever possible as they tend to include fewer preservatives and additives than conventional ones. Finally, when looking for a variety of flavors, many companies now offer plant-based creamers fortified with essential vitamins and minerals that provide a delicious and nutritious alternative to traditional creamers. Doing some research beforehand can help you make an informed decision and ensure that you choose the best keto friendly coffee creamer for your needs in 2023.
1. Elm and Rye Mushroom Coffee Creamer
Image courtesy Elm & Rye
Indulge in the amazing flavor of this creamer, which is enriched with four of the most nutrient-packed mushrooms around chaga, cordyceps, lion's mane, and maitake. Every sip will deliver a burst of antioxidants and adaptogens that can help you improve energy levels, safeguard your immune system and take good care of overall health.
Chaga is acclaimed for its copious amounts of antioxidants that safeguard one's cells from damage and strengthen the body's overall immunity. As for cordyceps and lion's mane, these are highly potent adaptogenic mushrooms that enhance energy levels, sharpen mental clarity, and focus attention spans. Last but not least is maitake—a medicinal mushroom used in many ancient remedies to boost immune system efficiency while concurrently boosting your general health.
This creamer is an ideal choice for anyone trying to incorporate more natural and whole foods into their diet. In addition, it's vegan-friendly, gluten-free, and keto compatible - so it can be enjoyed by almost anybody! Free of artificial ingredients and preservatives, this creamy goodness will help you achieve your health goals without compromising on taste or satisfaction.
2. Keto Creamer with MCT Oil, Dairy Free Super Creamer
Image courtesy Keto Creamer
Keto Creamer with MCT oil is the perfect addition to your low-carb, ketogenic diet. This creamer contains medium chain triglyceride (MCT) oil derived from coconut and palm kernel oils, an easily digestible source of healthy fats that provide sustained energy without the crash associated with traditional creamers. It also has dairy-free ingredients like oat milk, almond milk, and coconut flakes for a creamy taste you'll love.
Additionally, it’s vegan friendly for those looking for plant-based options. With no added sugar or artificial flavors and colors, this super creamer helps meet all your health goals while providing a delicious flavor in every cup. Enjoy its rich texture and sweetness today.
3. Bulletproof Hazelnut Creamer
Image courtesy Bulletproof
Bulletproof Hazelnut Creamer is the perfect alternative to traditional creamers. This creamer contains a delicious blend of coconut oil, grass-fed butter, and MCTs (medium chain triglycerides) derived from coconut oil, designed to help you achieve your performance goals. Not only does this creamer provide healthy fats and energy, but it also has a delicious hazelnut flavor that will make your coffee taste like a gourmet treat.
This creamer is ideal for anyone following the Bulletproof Diet, as it helps to fuel performance and mental clarity with healthy fats while avoiding the negative effects of unhealthy ingredients often found in traditional creamers. With no added sugar or artificial flavors and colors, this creamer is the perfect way to enjoy a flavorful cup of coffee without compromising your health goals.
4. Exante Keto Creamer Hazelnut
Image courtesy Exante
Make your coffee a scrumptiously nutty delight with exante's Hazelnut Keto Creamer! In one serving, you get 10g protein, 0g saturated fat, and all the anti-aging & skin benefits of Collagen. Add 1 scoop to your favorite hot beverage and sweeten as desired for an indulgent barrista style experience without any added sugar. Enjoy the delightful hazelnut flavor today!
5. Prymal Original Coffee Creamer
Image courtesy Prymal
Prymal Original Coffee Creamer is a delicious blend of coconut-based creamer, MCT oil and grass-fed butter for an indulgent drink that supports your health goals. This creamer has healthy fats for sustained energy as well as no added sugar or artificial flavors and colors, making it the perfect addition to your coffee. It also contains collagen for anti-aging benefits, making it an ideal choice for those looking to improve their overall health. Enjoy its creamy texture and delicious flavor today.
6. Sunketo Organic Keto Coffee Creamer with MCT Oil
Image courtesy Sunketo
Sunketo Organic Keto Coffee Creamer with MCT Oil is a delicious, healthy addition to your daily coffee. This creamer contains organic MCT oil derived from coconut and palm kernel oils for an easily digestible source of healthy fats that provide sustained energy without the crash associated with traditional creamers.
It also has no added sugar or artificial flavors and colors, making it an ideal choice for those looking to meet their health goals without compromising on flavor. Enjoy its rich texture and sweetness today.
7. Thrive Market Keto Creamer
Image courtesy Thrive Market
Reject the traditional creamers packed with high-fructose corn syrup and synthetic flavors, and select our unsweetened powdered keto coconut creamer instead. Our product is gluten-free, vegan friendly, low carb certified, and made from natural ingredients like responsibly collected coconut oil and MCT oils. Add a luxurious creamy taste to your hot tea or iced coffee beverages as well as smoothies with this healthy alternative.
8. Coconut Cloud™KETO Creamer Original
Image courtesy Coconut Cloud
Coconut Cloud™ KETO Creamer Original is a delicious, creamy creamer made with natural MCT oil and coconut milk. This creamer adds healthy fats to your daily cup of coffee without the added sugar and calories found in traditional creamers. It's also perfect for those following a ketogenic diet as it helps provide energy and mental clarity.
9. Rapid Fire Rapidfire Creamer, Ketogenic
Image courtesy Rapid Fire
RapidFire Ketogenic Creamer is a creamy and flavorful powder made of MCT oil, coconut, and a touch of pink Himalayan salt. It offers the same richness as its coffee counterpart without the gluten or soy- just like traditional creamers but better!
Not only used in traditional and Ketogenic diets, MCTs (Medium Chain Triglycerides) are easily turned into ketones as a source of energy for the body, eliminating the requirement for extra carbs while suppressing appetite. This results in an immediate nutrient-filled beverage booster that will take your morning coffee to another level and make it an integral part of a much healthier diet.
10. Organic Keto Creamer with MCT Oil
Image courtesy Organic Keto
Organic Keto Creamer with MCT Oil is a delicious and wholesome creamer made with organic coconut, MCT oil, and grass-fed ghee. This creamer contains healthy fats for sustained energy as well as no added sugar or artificial flavors and colors, making it the perfect addition to your coffee. It also has collagen for anti-aging benefits, making it an ideal choice for those looking to improve their overall health.
11. Dr. Murray's Super Foods Keto Coconut Creamer Hazelnut
Image courtesy Dr. Murray
If you are looking for a nutritious superfood that is also lactose and nut-free, look no further than our Keto Coconut Powder! Not only does it taste amazing, but it's an excellent source of Medium Chain Triglycerides (MCTs). Add this plant-based fat to smoothies, lattes, soups or puddings; or bake with it for a healthy yet creamy addition. Enjoy the deliciousness - guilt free!
12. Kiss My Keto, Keto Creamer
Image courtesy Kiss My Keto
Kiss My Keto's Keto Creamer with MCT Oil is a delicious and healthy creamer that helps you get your daily dose of healthy fats. This unique blend of coconut oil, ghee, and MCT oil is perfect for those following a ketogenic diet as it provides sustained energy without the crash associated with traditional creamers. Plus, it's sugar-free and contains no artificial ingredients or flavors- just the creamy deliciousness you love.