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If you are looking for the best fiber supplements to lower your cholesterol, you have come to the right place. This article will discuss the 12 best fiber supplements for lowering cholesterol in 2022. We will also provide information on how each of these supplements works and what dosage is recommended. So, if you are looking for a way to improve your cardiovascular health, keep reading!
12 Best Fiber Supplements for Lowering Cholesterol in 2022
Marty Ruth’s Adult Fiber Gummies
Boss Bears Fiber Gummies
Swanson Premium- Fiber Gummies - Orange & Mixed Berry
Zhou Gut Guru Gummies
Vitafusion Fiber Well Gummies
Hydroxycut Weight Loss Gummies
Smarty Pants Adult Formula and Fiber
Menolabs Happy Fiber Daily Fiber Supplement
Metamucil Fiber Supplement Gummies, Orange Flavor
Love Wellness Sparkle Fiber
Fiber supplements are products that can help you increase your daily fiber intake. There are many different types of fiber supplements, and they can be found in a variety of forms, such as pills, powders, and drinks. To get the most benefit from fiber supplements, be sure to read the label and follow the directions carefully.
What causes high cholesterol?
High cholesterol is caused by a buildup of bad low-density lipoproteins (LDL) in your arteries, which can lead to heart disease. In fact, the Centers for Disease Control and Prevention states that high blood pressure and obesity are two of the main risk factors for this condition. This can lead to hardening or clogging of the arteries over time.
Fortunately, there are several effective ways to naturally lower your cholesterol levels and prevent heart disease. One of the most well-known ways is through the consumption of fiber supplements.
Do fiber supplements actually work?
Fiber supplements have been shown to be effective at reducing LDL cholesterol and triglyceride levels in the blood, helping to minimize your risk of heart disease. In fact, studies show that consuming fiber supplements may help reduce your total cholesterol by as much as 20% over time.
So, if you're looking for a natural way to keep your heart healthy and avoid the risk of heart disease, a fiber supplement may be the right choice for you.
How do fiber supplements help lower cholesterol?
Fiber supplements are thought to help lower cholesterol in a few different ways. One way is through the regulation of bile acid, which is produced by your liver to help digest food and absorb fats. Fiber supplements can bind to this bile acid, allowing it to be excreted from the body rather than being reabsorbed. In this way, fiber supplements can help decrease the amount of cholesterol in your body.
In addition, fiber supplements may also help lower cholesterol by binding to LDL cholesterol in the bloodstream and preventing it from being absorbed by your cells. This helps reduce your overall circulating cholesterol levels, leading to a healthier heart overall.
Overall, if you're looking for a natural way to reduce your risk of heart disease and keep your heart healthy, a fiber supplement may be just the thing you need.
Are there any side effects or risks associated with using fiber supplements?
While most people do not experience any side effects from taking fiber supplements, some potential risks may include bloating, gas, or diarrhea. If you experience any of these side effects, talk to your doctor about reducing the dosage or switching to a different type of fiber supplement that may better suit your needs.
In general, however, fiber supplements are considered to be safe and effective for most people. So if you're looking for a way to reduce your cholesterol and keep your heart healthy, a fiber supplement may be a great choice for you.
What are the different types of fiber?
There are several different types of fiber that can be found in fiber supplements. These include soluble fibers such as beta-glucan and psyllium, as well as insoluble fibers such as wheat and cellulose.
Which type you choose will depend on your personal preferences and the results you're hoping to achieve. For example, some types of fiber may be better suited for helping to reduce blood sugar levels, while others may be more effective at lowering cholesterol.
Soluble Fibers
Soluble fibers are a type of fiber that can be found in fiber supplements. These fibers include beta-glucan and psyllium, and they are able to dissolve in water. This makes them a great choice for people who are looking for a way to reduce their blood sugar levels.
Insoluble Fibers
Insoluble fibers are a type of fiber that can be found in fiber supplements. These fibers include wheat and cellulose, and they are not able to dissolve in water. This makes them a great choice for people who are looking for a way to reduce their cholesterol levels.
How long does it take for fiber to work?
The amount of time it takes for a fiber supplement to start working will depend on the specific product you are using. Some supplements, like psyllium husk or glucomannan, may take several weeks to produce results, while others may provide immediate effects.
To determine which fiber supplement is right for you, it's important to consult with your healthcare provider and look at the various ingredients included in each product. With the right supplement, you can start enjoying lower cholesterol levels and better heart health in no time!
Now that we understand what causes high cholesterol and how fiber supplements work, let's take a look at the 13 best fiber supplements for lowering cholesterol in 2022:
1. Elm & Rye Fiber Supplement
Image courtesy Elm & Rye
Relieve chronic constipation and hemorrhoids while also supporting a healthier digestive tract with our all-natural, plant-based soluble fiber supplement. Additionally, psyllium fiber has been known to help lower cholesterol levels when combined with a diet low in cholesterol and saturated fat.
2. mindbodygreen organic fiber potency+ powder
Image courtesy mindbodygreen
mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.
3. Marty Ruth’s Adult Fiber Gummies
Image courtesy Mary Ruth’s
Marty Ruth’s Adult Fiber Gummies are a delicious way to get more fiber in your diet, which is essential for supporting a healthy digestive system and lowering cholesterol levels. These gummies come with psyllium fiber, known for being an effective soluble fiber that can help lower bad cholesterol levels by increasing the amount of bile acid excreted by the body.
4. Boss Bears Fiber Gummies
Image courtesy Boss Bears
BOSS Bears Fiber Gummies are a delicious way to get more fiber in your diet, which is essential for supporting a healthy digestive system and lowering cholesterol levels. These gummies come with psyllium husk, known for being an effective soluble fiber that can help lower bad cholesterol levels by increasing the amount of bile acid excreted by the body.
5. Swanson Premium- Fiber Gummies - Orange & Mixed Berry
Image courtesy Swanson
Swanson Fiber Gummies make getting your fiber fun and delicious! get 5 grams of fiber from chicory root in each serving to help support a healthy microbiome in your digestive tract. A healthier microbiome may not only provide bowel regularity, but also improved immune health and cognitive function.
Did you know that the chicory root fiber in our gummies also helps to support a healthy heart? This is because it bolsters blood sugar responses and stabilizes already-normal blood lipid levels.
Each gummy features natural orange and berry flavors, as well as fruit juice colors. They are also suitable for vegetarians and vegans alike. In addition, each Swanson Fiber Gummy is made using only gluten-free and non-GMO ingredients free of hidden proprietary blends so you can enjoy the benefits with peace of mind.
6. Zhou Gut Guru Gummies
Image courtesy Zhou
Zhou Gut Guru Gummies are a delicious way to get in your daily fiber and probiotics. These gummies, made from chicory root fiber and beneficial bacteria strains, support digestive health and help promote healthy cholesterol levels.
With just two gummies per day, you can enjoy the benefits of gut-healthy soluble fiber that supports normal cholesterol levels, as well as the benefits of prebiotics that help to promote healthy bacteria in your gut. Plus, these gummies are delicious and easy-to-use—simply take two with a glass of water or as directed by your healthcare practitioner.
7. Vitafusion Fiber Well Gummies
Image courtesy VitaFusion
Looking for an easy and delicious way to get your daily dose of fiber? Look no further than Vitafusion Fiber Well Sugar Free Gummies! Each serving of these tasty gummies delivers 5 grams of fiber, making them a great option for people who struggle to get enough fiber in their diet. Plus, they're sugar free, using xylitol as a sweetener, so you can enjoy them guilt-free! Available in Peach, Strawberry and Blackberry flavors.
8. Hydroxycut Weight Loss Gummies
Image courtesy Hydroxycut
There are many delicious and convenient Hydroxycut products to help you reach your goals, like these gummies. They easily mix and match with other Hydroxycut products, so you can always find the perfect combination for your needs. And if you're on the go, they're the perfect substitute for your daily Pro Clinical supplement.
Not only does this delicious two-in-one gummy help with weight loss, but it also comes packed with 16 essential vitamins and minerals. Plus, its key weight loss ingredient makes it a powerful formula that can help you achieve your fitness goals.
9. Smarty Pants Adult Formula and Fiber
Image courtesy Smarty Pants
Looking for a delicious and convenient way to get your daily dose of fiber and vitamins? Look no further than Smarty Pants Adult Formula and Fiber Gummy Vitamins! These gummies are packed with 13 essential nutrients, including B12, calcium, vitamin D3, iron, iodine, and more. Plus, they feature 5 grams of fiber per serving, making them the perfect option if you struggle to get enough fiber in your diet.
Whether you're looking for a great source of vitamins or simply want to add more fiber to your diet, Smarty Pants Adult Formula and Fiber Gummy Vitamins are the perfect choice. With their delicious taste and easy-to-use formulation, they're a great supplement to add to your routine. So why wait? Try them today and start feeling better!
10. Menolabs Happy Fiber Daily Fiber Supplement
Image courtesy Menolabs
Estrogen levels can often lead to an imbalance in the microbiome. However, by consuming Happy Fiber, which is a blend of three fibers that work to restore balance, you can help keep your gut healthy. In addition, L-Tyrosine present in Happy Fiber also works to improve your mood!
Probiotics + fiber will make you feel fuller for longer and support a healthy weight. Probiotics need the right type of fiber in order to work optimally. Happy Fiber™ is the perfect supplement to help your MenoLabs probiotic perform even better!
11. Metamucil Fiber Supplement Gummies, Orange Flavor
Image courtesy Metamucil
Only 10% of Americans get enough fiber, which is essential for digestive health. Metamucil Fiber Gummies are a tasty way to incorporate more fiber into your diet while also supporting the good bacteria in your gut! These gummies contain a prebiotic plant-based fiber blend and have no added sugar.
12. Love Wellness Sparkle Fiber
Image courtesy Love Wellness
Looking for an easy and delicious way to get your daily dose of fiber? Look no further than Love Wellness Sparkle Fiber Gummies! These gummies are packed with 5 grams of prebiotic fiber per serving, making them the perfect option if you're looking to boost your gut health. Plus, they're made with natural flavors and sweetened with stevia, so you can enjoy them without any guilt. So why wait? Try them today and start feeling better!
Conclusion
In conclusion, incorporating fiber supplements into one's diet is an effective way to lower cholesterol levels. The best fiber supplements for this purpose include psyllium husk, oat beta-glucans, and glucomannan. Psyllium husk has been shown to reduce total cholesterol by 7-10%, while oat beta-glucans can lower LDL cholesterol by up to 10%. Glucomannan has been found to lower LDL cholesterol by 15-20%. These supplements work by binding to cholesterol in the gut and preventing it from being absorbed into the bloodstream. It is important to note that fiber supplements should not be used as a replacement for a healthy diet and exercise. A diet high in fruits, vegetables, whole grains, and lean proteins is still the best way to reduce cholesterol levels. However, for those who struggle to get enough fiber in their diet, supplements can be a helpful addition. When choosing a fiber supplement, it is important to look for one that is natural, free of additives, and has a high fiber content. Additionally, it is recommended to start with a lower dosage and gradually increase over time to avoid digestive discomfort. In addition to lowering cholesterol levels, fiber supplements have also been shown to improve gut health, aid in weight loss, and reduce the risk of chronic diseases such as diabetes and heart disease. In fact, increasing fiber intake by just 5-10 grams per day can result in a 5% reduction in total cholesterol. Overall, incorporating fiber supplements into your daily routine can have a significant impact on your cholesterol levels and overall health. With so many options available, it is important to choose a supplement that is best suited to your individual needs and goals. With the right supplement and a healthy diet and exercise routine, you can improve your cholesterol levels and achieve optimal health.
