Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links. If you are one of the millions of people who suffer from diarrhea, you know how uncomfortable and embarrassing it can be. It can keep you from going about your day-to-day activities, and can even make you miss work or school. Diarrhea is caused by a variety of things, including stress, irritable bowel, food poisoning, infection, and medication side effects.
If you are looking for relief, probiotics may be the answer. Probiotics are live bacteria that help to restore balance in your gut and improve digestion. In this article, we will discuss 11 of the best probiotics for diarrhea. These will help you improve digestion by placing emphasis on improving your gut health.
11 Best Probiotics for Diarrhea in 2022
HUM Nutrition
Olly Mango
Love Wellness
The NUE Co.
Seed Daily
What are probiotics?
Probiotics are live microorganisms, typically bacteria, that are consumed for their health benefits. They can be found in some foods like yogurt and sauerkraut, or taken as supplements. Probiotics are thought to help with diarrhea by restoring the balance of good and bad bacteria in the gut.
Probiotics help with gut health by restoring the balance of good and bad bacteria in the gut. This can help to improve digestion, absorption of nutrients, and overall gut health. Probiotics may also help to fight off harmful bacteria and viruses, reduce inflammation, and improve immune function.
There are many different types of probiotics, and they can be found in a variety of foods and supplements. Some of the most common types include Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. Probiotics are also available in a variety of formulations, including capsules, powders, and liquids.
Lactobacillus
This is the most common type of probiotic. It is found in yogurt, sauerkraut, and other fermented foods. Lactobacillus helps to break down lactose and other sugars in the gut.
Bifidobacterium
Bifidobacterium is another common type of probiotic. It is found in some yogurts, fermented foods, and supplements. Bifidobacterium helps to break down carbohydrates and fiber in the gut.
Saccharomyces Boulardii
This is a type of yeast that is sometimes used as a probiotic. It is found in some supplements. Saccharomyces boulardii helps to improve digestion and fight off harmful bacteria in the gut.
Probiotics are generally safe for most people. However, they can cause some side effects, such as gas and bloating. Some probiotics may also interact with medications. If you have any concerns, be sure to speak with your doctor before taking probiotics.
What are some ways to get probiotics without supplements?
There are many ways to get probiotics without supplements. Probiotics can be found in some foods like yogurt and sauerkraut, or taken as supplements. Probiotics are also available in a variety of formulations, including capsules, powders, and liquids.
Yogurt
Yogurt is a fermented food that contains live bacteria. The live bacteria in yogurt can help to improve gut health.
Sauerkraut
Sauerkraut is another fermented food that contains live bacteria. Sauerkraut can help to improve gut health and fight off harmful bacteria.
Fermented Foods
Fermented foods are a good source of probiotics. Some examples of fermented foods include yogurt, sauerkraut, kimchi, and tempeh.
Probiotic Supplements
Probiotic supplements are a convenient way to get probiotics. Probiotic supplements can be found in a variety of formulations, including capsules, powders, and liquids.
Capsules
Capsules are an easy way to take probiotics. Probiotic capsules can be found in a variety of formulations, including capsules, powders, and liquids.
Powders
Powders are a convenient way to take probiotics. Probiotic powders can be found in a variety of formulations, including capsules, powders, and liquids.
Liquids
Liquids are a convenient way to take probiotics. Probiotic liquids can be found in a variety of formulations, including capsules, powders, and liquids.
What are the signs that I need probiotics?
The signs that you need probiotics can vary from person to person. Some people may not experience any symptoms, while others may experience digestive issues, such as gas and bloating. If you are concerned that you may need probiotics, speak with your doctor.
When should I take probiotics?
There is no one-size-fits-all answer to this question. Some people may benefit from taking probiotics on an empty stomach, while others may find that they need to take probiotics with food. Speak with your doctor to determine the best time for you to take probiotics.
How long do I need to take probiotics?
The length of time that you need to take probiotics can vary from person to person. Some people may need to take probiotics for a week or two before they see results, while others may need to take probiotics for a longer period of time, eight weeks or more. Speak with your doctor to determine how long you should take probiotics.
Are there any side effects of taking probiotics?
Probiotics are generally safe for most people. However, they can cause some side effects, such as gas and bloating. Some probiotics may also interact with medications.
What Criteria to Consider For Buying Probiotics
When choosing a probiotic supplement, it is important to choose one that is backed by research and manufactured by a reputable company. Be sure to look for a product that contains live and active cultures, and make sure to follow the directions on the label.
Ingredients
There are many different strains of probiotics, and each one has different effects on the body. Some of the most common strains include Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus.
Dosage and Administration
The recommended dosage of probiotics depends on the particular strain and the condition being treated. For most people, taking one or two capsules per day is sufficient. However, some probiotic supplements need to be taken for several weeks or even months before results are seen.
Side Effects
Probiotics are generally safe and well-tolerated. Some people may experience bloating, gas, or additional diarrhea when first starting a probiotic supplement. These side effects are usually mild and resolve on their own.
If you continue to experience diarrhea, talk to your doctor about whether probiotics may be right for you. Be sure to let your doctor know if you have any allergies or other medical conditions before taking probiotics.
The following are 11 of the best probiotics for diarrhea based on research and expert opinion.
1. Elm & Rye Probiotics
Image courtesy Elm & Rye
Probiotics are live microorganisms that may help our bodies in a variety of ways, including immunity, allergy relief, digestive health, and many other basic bodily functions. A cutting-edge research staff developed Elm & Rye's probiotic as a daily tablet.
The Daily Probiotic was developed to aid with digestion. Adults can take one capsule per day. Before utilizing this product, speak to your doctor if you are pregnant, nursing, have a medical condition or are taking any medication.
2. Penguin CBD
Image courtesy Penguin CBD
Penguin’s Probiotic was created for those who require an extra boost to their digestion and need a probiotic that works great when used long-term.
Each serving is one capsule for adults. Like any other dietary supplement, if you are pregnant, nursing, have a medical condition, think you might have one, or are taking medication, talk to your doctor before using.
3. YourBiology
For stomach issues, finding high-quality probiotics is usually a great starting point for moving towards a solution. And we’re pretty excited about this new YourBiology probiotic formula. YourBiology basically gives you a range of powerful probiotic + prebiotic ingredients that’ll help to not only improve digestion and improve elimination health but that’ll also help to dial down your stress levels, make you feel ‘lighter and slimmer,’ and even boost your energy and focus.
Thanks to 4 live + potent strains of good gut bacteria that deliver 40 billion CFUs, along with natural ingredients like fructooligosaccha ride, maktrek® marine polysaccharide complex, lactobacillus paracasei, lactobacillus acidophilus, and others—you can enjoy enough prebiotic fiber to help nourish the probiotic bacteria as it journeys into your system.
4. Biotics 8
Biotics 8 contains a range of pre and probiotics specifically chosen to help improve your gut microbiome. This helps to strengthen and improve digestion processes while also making you feel lighter, leaner, and more energetic.
Biotics 8 was designed to restore the gut microbiome. But it also does a lot more than that. It was also designed to help provide you with more energy, make bowel movements easier, strengthen your immune system, bolster rock-solid digestion processes, and increase your ability to focus.
All things considered, we love this new formula!
5. Everest Full Spectrum CBD Gummies
Image courtesy Everest
The jar of Everest Full Spectrum Gummies clearly indicates that they are made with the highest-quality hemp grown in the United States. These gummy sweets are vegan and GMO-free, appealing to a wide range of consumers.
Each jar of Everest Full Spectrum Gummies contains 30 gummies, each of which has 25 milligrams of CBD and 5 milligrams of THC. The Blue Raspberry gummy sweets are also free from gluten and pesticide contamination.
6. Ritual Synbiotic+
Synbiotic+ is a 3-in-1 clinically-studied prebiotics, probiotics and postbiotic to support a balanced gut microbiome.
The three way it works is 1) Bloat Support Probiotic strains LGG & BB-12 support relief of occasional discomforts such as mild and occasional bloating, gas, and diarrhea. 2) Maintain Good Growth, The prebiotics are designed to target undesirable bacteria in the gut and support the growth of beneficial gut bacteria. 3) Gut Barrier Health The postbiotic provides fuel to the cells that make up the gut lining and supports gut barrier function. Probiotics help support immune health. It’s estimated that 70% of the immune system is located in the gut.
This is a great one-stop-shop for all the probiotic. One daily capsule for simple, streamlined gut support. Delayed-release capsule designed to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow.
7. BetterBrands
BetterMushrooms is definitely the most viral on the list since it’s been blowing up on TikTok for the last few months. Also interesting, it’s a “prebiotic” rather than a probiotic. BetterMushrooms feeds your existing beneficial gut bacteria so it can overtake any bad, indigestion-causing bacteria.
Unlike many on the list, BetterMushrooms contains natural fiber since it’s made from mushrooms. Fiber makes a dramatic difference when it comes to diarrhea and indigestion.
It’s a ten-species mushroom extract complex with a two-gummy serving. This is definitely something to try if you’ve ever had a bad reaction to a probiotic before and/or mushrooms are severely lacking in your diet.
8. mindbodygreen probiotic+
Image courtesy mindbodygreen
Designed to support a healthy gut, mindbodygreen’s probiotic+ features a unique blend of four probiotic strains.* While all strains are clinically tested to support a healthy gut, each one offers added benefits. For example, some strains promote regularity while others help ease bloat and maintain a healthy weight.* The shelf-stable probiotic has 30 servings in every bottle—each containing 32 billion CFUs of powerful probiotic bacteria. Save 15% on your order with code NEW15.
9. HUM Nutrition
Image courtesy HUM Nutrition
For those wanting to lose weight, HUM Nutrition's supplement is an excellent choice since it also contains a probiotic. This product includes Lactobacillus gasseri, a bacteria strain that has been proven to reduce abdominal fat.
It also has green coffee bean extract and chromium, which may assist with weight loss and sugar cravings. This supplement comes in capsules or as a powder that can be dissolved in water or juice.
For those searching for a probiotic that can also aid in weight reduction, HUM Nutrition's supplement is an excellent choice.
10. Olly Mango
Image courtesy Olly
Olly's Mango probiotic is a great way to get your daily dose of probiotics, especially if you're looking for something sweet and soft. This supplement contains Lactobacillus plantarum, a bacteria strain that has been proven to aid digestion and reduce bloating.
It also has vitamin C, which can help your immune system function properly. This supplement comes in gummies or capsules and is devoid of any additives or sugars. Olly's Mango probiotic is a delicious way to get your daily dose of probiotics.
11. Love Wellness
Image courtesy Love Wellness
For individuals searching for a probiotic that can also help with vaginal health, Good Girl Probiotic from Wellness Beauty is an excellent choice. This item includes Lactobacillus rhamnosus, a type of bacteria that has been found to help cure BV.
This product also contains prebiotics, which assist to promote the growth of healthy bacteria in your digestive system. The capsules or a powder form of this supplement may be added to water or juice. If you're searching for a probiotic that can also aid with vaginal health, Love Wellness's Good Girl Probiotic is an excellent choice.
How will I know if probiotics are helping me?
This is a great question. The best way to know if probiotics for diarrhea are helping you is to pay attention to your symptoms. Obviously, if you notice that your diarrhea symptoms are improving, then it's likely that the probiotics are helping. Additionally, many people, especially those with chronic irritable bowel symptoms, find that taking probiotics helps them to have fewer episodes of diarrhea overall.
It's also important to remember that probiotics are not a cure for diarrhea, although they can help to reduce the symptoms and frequency of episodes. If you're experience severe or chronic diarrhea, it's important to talk to your doctor. Probiotics may be a helpful supplement, but they are not a substitute for medical treatment.
What in my gut is causing diarrhea?
There are many potential causes of diarrhea, including:
A change in diet
Food poisoning
A virus or bacterial infection
Parasites
Stress or anxiety
How does CBD oil help with gut health?
CBD oil is known to help with a variety of gastrointestinal issues, including diarrhea. CBD oil can help to reduce inflammation in the gut, which may help to relieve the symptoms of diarrhea. It is also thought to help boost the immune system, which may help to fight off infection.
Can I take CBD gummies with probiotics?
Yes, CBD gummies can also help to relieve diarrhea by interacting with the endocannabinoid system. This system is responsible for maintaining homeostasis in the body. CBD gummies can help to reduce inflammation and help to improve gut motility.
If you are taking any medications, it is important to speak to your doctor before taking probiotics or CBD gummies. This is because there is a possibility that they could interact with your medications.
What are some lifestyle changes to make to stop having diarrhea?
There are a few lifestyle changes you can make to stop having diarrhea. First, try to eat smaller meals more frequently throughout the day instead of large meals. Second, avoid foods that are high in fat or fiber. Third, stay hydrated by drinking plenty of fluids throughout the day. Finally, get regular exercise to help promote a healthy digestive system.
What are some natural remedies for diarrhea?
First, eat plenty of yogurt or take probiotics to help replenish the good bacteria in your gut. Second, drink clear fluids like water or chicken broth to stay hydrated. Third, eat small amounts of bland foods like rice, bananas, or toast to avoid irritating your digestive system. Finally, try using an over-the-counter anti-diarrheal medication like loperamide to help relieve your symptoms.
Final Thoughts on 11 Best Probiotics for Diarrhea in 2022
Probiotics are a safe and effective way to help regulate the digestive system and restore balance in the gut. CBD oil is also known to help with a variety of gastrointestinal issues, including diarrhea. If you are suffering from diarrhea, be sure to speak with your doctor about the best course of treatment for you.
