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11 Best Iron Supplements for Women in 2023

By Amber SmithJan 14, 2023 4:00 AM
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If you are a woman and you are looking for an iron supplement, you have come to the right place. In this blog post, we will discuss 11 of the best iron supplements on the market today. We will talk about the benefits of taking an iron supplement, as well as the side effects that you may experience. We will also provide you with a list of the 11 best iron supplements for women in 2022!

  1. Elm & Rye Iron Supplements

  2. MegaFood Blood Builder

  3. Feosol Complete 

  4. BeLive Iron

  5. Floradix Liquid Iron Supplement

  6. New Chapter Fermented Iron Complex

  7. NOW Iron

  8. Nature Made Iron 18 mg Gummies

  9. Gnarly Baseline Iron

  10. Care/of Iron 

  11. Persona Iron

What are iron supplements used for? 

Iron supplements are most commonly used to treat iron deficiency anemia. Iron deficiency anemia is a condition in which the body does not have enough healthy red blood cells to carry oxygen to the tissues. 

While iron deficiency anemia can be caused by a number of factors, including blood loss and pregnancy, it is most often due to a lack of iron in the diet. 

Iron supplements can also be used to prevent iron deficiency anemia in people who are at risk for the condition, such as pregnant women or those with chronic illnesses.

What causes anemia? 

There are many possible causes of anemia, but the most common cause is iron deficiency. Iron is a key component of hemoglobin, which is what gives blood its red color. Hemoglobin carries oxygen from the lungs to the rest of the body. 

When there isn't enough iron in the diet, the body can't produce enough hemoglobin. This can lead to anemia. Anemia can cause fatigue, pale skin, and shortness of breath, among other symptoms. 

If you think you might be iron deficient, it's important to talk to your doctor before taking any kind of supplement on your own. They can order a blood test to check your iron levels. If you are low in iron, they can prescribe an iron supplement. 

What is the best form of iron supplement to take?

There are many different types of iron supplements on the market. The best form of iron supplement to take depends on your individual needs. Some people may absorb iron better from certain forms than others. Talk to your doctor about what form of iron supplement would be best for you. 

What are the signs that I am taking too much iron?

Taking more iron than your body needs can be harmful. Signs that you may be taking too much iron include constipation, diarrhea, nausea, and vomiting. If you experience these symptoms, stop taking the supplement and talk to your doctor. 

How can I find out if my iron levels are low? 

The best way to find out if your iron levels are low is to talk to your doctor. They can order a blood test called a complete blood count (CBC) to check for anemia. 

If you have anemia, your doctor will likely recommend that you take iron supplements. They may also recommend changes to your diet, such as eating more foods that are high in iron.

What foods are rich in iron? 

There are many foods that are rich in iron, including: 

  • red meat

  • poultry

  • fish

  • beans

  • dark leafy greens

  • iron-fortified cereals and breads 

Eating a diet that includes these foods can help you get the iron you need. However, some people may still need to take iron supplements, even if they eat a diet that is rich in iron.

How much iron do I need? 

The amount of iron you need depends on your age, sex, and health conditions. Most people need between eight and 18 milligrams (mg) of iron a day. 

Pregnant women and people with certain medical conditions, such as anemia, may need more iron. Talk to your doctor about how much iron you need.

How will I know that my iron supplements for women are working?

You'll know that your iron supplement is working if you're no longer feeling tired and weak. You may also notice an improvement in your overall energy levels and mood. If you're still feeling exhausted, check with your doctor to see if you need a higher dose of iron.

What are the best foods to eat when taking iron supplements?

There are a few things to keep in mind when you're taking iron supplements. First, it's important to take them with food. This will help your body absorb the iron more effectively. Second, you should avoid taking iron supplements with dairy products or calcium supplements, as they can interfere with absorption. 

Finally, make sure to drink plenty of fluids, especially water, while you're taking iron supplements. This will help to prevent constipation, a common side effect of iron supplementation.

How many mg of iron should a woman take?

The recommended dose of iron for women is 18 mg per day. However, some women may need more or less depending on their individual needs. If you're unsure how much iron you should be taking, speak to your doctor.

What are the side effects of iron supplements? 

The most common side effect of iron supplements is constipation. Other potential side effects include stomach upset, diarrhea, and dark stools. 

In rare cases, iron supplements can cause serious side effects, such as nausea, vomiting, abdominal pain, and dizziness. If you experience any of these side effects, stop taking the supplement and call your doctor immediately.

How do I choose the best iron supplement for women? 

When choosing an iron supplement, it is important to consider your individual needs. If you are pregnant or breastfeeding, for example, you may need a different dose of iron than someone who is not pregnant. 

Again, it is critical to speak with your doctor before starting any new supplement, as they can help you determine the best dosage for your individual needs. There are other factors to consider before choosing the best iron supplement for women, such as: 

Quality

Look for a supplement that has been certified by an independent organization like the USP (United States Pharmacopeia) or NSF International. 

Form

Iron supplements come in different forms, including capsules, tablets, liquids, and powders. Consider which form would be easiest for you to take on a regular basis. 

Cost

Iron supplements can vary in price depending on the brand, form, and dosage. Compare prices to find a supplement that fits your budget.

When it comes to iron supplements, there is no one-size-fits-all option. The best way to find the right supplement for you is to speak with your doctor and consider your individual needs. With so many options available, you are sure to find an iron supplement that meets your needs and fits your budget.

What are the best iron supplements for women in 2022? 

Some of the best iron supplements for women include the brands we've featured here today. We gathered 11 of options for you to choose from so that you could review them and decide which iron supplement will help you with your current situation. 

1. Elm & Rye Iron Supplements

Image courtesy Elm & Rye

Elm & Rye only uses high-quality, pure ingredients in all of their goods. There are no additional chemicals, fillers, or shenanigans involved. The components combine to form a better formulation and technique for your daily life.

Not all supplements are equal. Elm & Rye sends their products to outside laboratories for analysis and testing on a regular basis. Then they make the results available for everyone to see in order to provide full transparency.

They use high-quality ingredients to produce supplements that are both effective and long-lasting. You may keep them in a cool, dark place.

2. MegaFood Blood Builder

Image courtesy MegaFood

This natural iron supplement contains vitamins C and B-12, folic acid, beet root, and blackstrap molasses. It's designed to help your body build red blood cells and prevent anemia. The non-GMO, gluten-free supplement is also vegetarian.

You'll need to take two tablets a day with food for at least eight weeks to see results. After that, you can reduce your dosage to one tablet a day. If you have any questions or concerns, please consult your healthcare provider before taking this supplement. 

MegaFood is committed to making the world's best supplements using only wholesome, real foods. All of their products are certified glyphosate residue free. This supplement is designed to help your body build red blood cells and prevent anemia. It's vegetarian, non-GMO, and gluten-free. 

3. Feosol Complete 

Image courtesy Feosol

This iron supplement is designed to help your body absorb and store iron. It contains ferrous fumarate, which is a form of iron that's easy for your body to absorb. The supplement also includes vitamin C, which helps with absorption. You'll need to take two tablets a day with food for at least eight weeks to see results. After that, you can reduce your dosage to one tablet a day.

4. BeLive Iron

Image courtesy Belive

BeLive iron gummies may be used to enhance a healthy pregnancy, increase athletic performance, and boost energy. Natural grape flavor BeLive gummies are the simplest way to get an iron supplement on a daily basis.

They've included Vitamin C, Vitamin A, Folic Acid, Zinc and Vitamin B complex (B3, B5, B6, and B12) in their iron chewable vital nutrients, which fuel your body's and mind's need for fitness and health.

5. Floradix Liquid Iron Supplement

Image courtesy Floradix

This liquid iron supplement is designed to help your body absorb and store iron. It contains ferrous gluconate, which is a form of iron that's easy for your body to absorb. The supplement also includes vitamin C, which helps with absorption. You'll need to take two teaspoons a day with food for at least eight weeks to see results. After that, you can reduce your dosage to one teaspoon a day.

6. New Chapter Fermented Iron Complex

Image courtesy New Chapter

New Chapter's Fermented Iron Complex is a whole-food iron supplement that's easy on the stomach. It contains fermented organic brown rice and other whole foods, as well as vitamins C and B-12. You'll need to take two tablets a day with food for at least eight weeks to see results.

7. NOW Iron

Image courtesy NOW

NOW Iron Complex is a vegetarian iron supplement that's easy on the stomach. It contains ferrous bisglycinate, which is a form of iron that's easy for your body to absorb. The supplement also includes vitamin C, which helps with absorption. You'll need to take one tablet a day with food for at least eight weeks to see results. 

After that, you can reduce your dosage to one tablet every other day. Iron is an essential nutrient for pregnant women. It helps to prevent birth defects and promotes a healthy pregnancy. This supplement from NOW Foods is designed to be easy on the stomach and contains ferrous bisglycinate, which is a form of iron that's easy for your body to absorb. 

8. Nature Made Iron 18 mg Gummies

Image courtesy Nature Made 

Nature Made Iron 18 mg Gummies are an excellent way to get your daily dose of iron. These gummies are made with natural fruit flavors and colors, and they're free of gluten, yeast, and artificial flavors. You'll need to take two gummies a day with food for at least eight weeks to see results.

9. Gnarly Baseline Iron

Image courtesy Gnarly 

The vegan-friendly Gnarly Baseline Iron+ uses iron bisglycinate, a highly bioavailable non-heme iron form that does not cause stomach irritation. Endurance athletes, females of menstruating age, and vegans/vegetarians are all at risk for iron deficiency. 

Supplementing with Gnarly Baseline Iron+ can help to prevent iron deficiency and the fatigue that comes with it. You'll need to take one capsule a day with food for at least eight weeks to see results. 

10. Care/of Iron 

Image courtesy Care/of

Care/of Iron is a plant-based iron supplement that's easy on the stomach. It contains ferrous bisglycinate, which is a form of iron that's easy for your body to absorb. The supplement also includes vitamin C, which helps with absorption. 

Iron is an important mineral for human health. Iron insufficiency can lead to tiredness and iron deficiency anemia, which affects 30% of people in the world. The quantity of iron you require varies depending on your age and gender.

Vegetarians, who don't absorb as much iron from plant-based diets, and pregnant women, who require a lot more of it, are two groups that are more prone to getting insufficient amounts.

11. Persona Iron

Image courtesy Persona

Persona's Iron Supplement is designed to help your body build red blood cells and prevent anemia. It contains ferrous sulfate, which is a form of iron that's easy for your body to absorb. The supplement also includes vitamin C, which helps with absorption.You'll need to take one tablet a day with food for at least eight weeks to see results. After that, you can reduce your dosage to one tablet every other day.

How can I raise my iron levels quickly?

There are a few things you can do to raise your iron levels quickly. First, you can eat foods that are high in iron. This includes red meat, dark leafy greens, beans, and nuts. You can also take iron supplements. 

These come in different forms, including pills and injections. If you have severe anemia, you may need to get iron through an IV. This is a safe and effective way to raise your iron levels quickly, but requires medical supervision.

How can women get 18g of iron a day?

There are a few ways women can get 18g of iron a day. First, they can eat foods that are high in iron. They can also take the supplements mentioned here.

Can I take iron supplements if I have a sensitive stomach? 

Yes, you can take iron supplements if you have a sensitive stomach. There are a few different types of iron supplements, so you can choose one that is less likely to cause side effects. 

You can also take iron supplements with food or milk to help reduce the chances of having an upset stomach. If you do experience side effects from taking iron supplements, talk to your doctor. They can help you find a supplement that is right for you.

What are some other things I should know about the best supplements for women in 2022? 

Some other things to keep in mind when choosing the best supplements for women in 2022 are:

  • The supplement should be easy for the body to absorb.

  • It should have a high bioavailability, meaning that it is easily absorbed by the body.

  • The supplement should be free of toxins and contaminants.

  • Make sure to take the supplement with food.

  • Avoid taking iron supplements with calcium or dairy products.

  • Take the supplement at least two hours before or after taking any medications.

  • Consult a healthcare professional before starting any new supplements.

How long will it take for my iron levels to get back to normal with iron supplements for women? 

It typically takes around two to three months for iron levels to return to normal with supplemental iron. However, this can vary depending on the person's individual situation.

If you are pregnant, it is important to consult with a healthcare professional before starting any new supplement.

Can I take other supplements with the best iron supplements for women? 

You can, but make sure to talk with your doctor first. Iron can interact with certain medications, so it's always best to err on the side of caution. Some supplements that pair well with iron are vitamin C and folic acid. Vitamin C aids in absorption while folic acid helps to create new red blood cells.

What happens if you take an iron supplement and you don't need it?

If you take iron and don't need it, you could experience constipation, diarrhea, or nausea. In large doses, iron can be toxic. If you think you may have taken too much iron, call your doctor immediately.

How often should I take an iron supplement? 

The frequency with which you take an iron supplement depends on how much iron you need. If you're trying to treat an iron deficiency, your doctor will likely recommend that you take iron supplements daily. However, if you're taking iron as a preventive measure, you may only need to take it a few times per week.

Final Thoughts on 11 Best Iron Supplements for women in 2022

Iron is an important mineral for women. It helps to transport oxygen in the blood and is necessary for energy production. Iron deficiency can cause fatigue, weakness, and even depression. If you think you may be deficient in iron, talk to your doctor. They can order a blood test to check your levels. 

If you are found to be deficient, there are a few things you can do to raise your levels. You can eat foods that are high in iron or take iron supplements. Iron supplements come in different forms, so talk to your doctor about which one is right for you. With treatment, you can raise your iron levels and feel like yourself again.

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