10 Best Coffee Creamers for Intermittent Fasting in 2023

By Amber SmithJun 3, 2023 2:00 AM
Elm and Rye Mushroom Creamer


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Coffee is a staple for many people, especially those who practice intermittent fasting. But if you’re looking to cut calories and give your coffee some extra flavor, then creamers is the way to go. 

However, there are so many different types of creamers out there that it can be difficult to know which ones you should choose. That's why you'll love this roundup of the 10 best coffee creamers for intermittent fasting in 2023. From vegan creamers to low-calorie options, these picks will help make your morning cup of joe even tastier and more nutritious.

10 Best Coffee Creamers for Intermittent Fasting

  1. Elm and Rye Mushroom Coffee Creamer

  2. mindbodygreen beauty & gut collagen+ powder

  3. Bulletproof Hazelnut Creamer

  4. Exante Keto Creamer Hazelnut

  5. Prymal Original Coffee Creamer

  6. Sunketo Organic Keto Coffee Creamer with MCT Oil

  7. Thrive Market Keto Creamer

  8. Coconut Cloud™KETO Creamer Original

  9. Rapid Fire Rapidfire Creamer, Ketogenic

  10. Organic Keto Creamer with MCT Oil

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat, but rather when you should eat them. During the fasting periods, you consume either no food or very minimal amounts of it. Then, during the eating periods, you consume your total daily calorie intake. 

Studies have shown that intermittent fasting can be beneficial for weight loss, improve metabolic health, and even help fight certain diseases. Additionally, it has been linked to numerous other health benefits, such as improved blood sugar control, increased energy levels, better digestion, and boosted brain function. Intermittent fasting is a simple yet effective way to improve your overall health and well-being. 

Intermittent fasting can be done in various ways. The most common types are daily 16:8 (eight hours of eating, followed by 16 hours of fasting) or alternate-day fasting (eating every other day). Another popular plan is the 5:2 diet, which involves eating five days out of the week and fasting for the other two. 

When done correctly, intermittent fasting can lead to many positive health outcomes. However, it is important to remember that everyone's body responds differently to this type of diet and nutritional needs vary from person to person. 

Can I use coffee creamer during intermittent fasting?

Yes, you can use coffee creamer while intermittent fasting. Creamer is typically low in calories, so it won't disrupt your fast. However, you should be mindful of added sugars, as they can raise your blood sugar levels and prevent your body from entering a state of ketosis. You may want to opt for an unsweetened creamer or one with natural sweeteners such as stevia or monk fruit extract. 

Additionally, keep in mind that creamers sometimes contain other ingredients like oils and preservatives that can have negative health effects if consumed in large amounts. It is important to read the label and find a product that works for you. 

What makes a coffee creamer good for intermittent fasting? 

A good coffee creamer for intermittent fasting should have minimal calories and sugar, but still provide a delicious flavor. Look for creamers that are free of artificial additives and sweeteners, such as stevia or monk fruit extract to avoid adding extra calories to your cup. Additionally, look for creamers made from high-quality ingredients like coconut milk, almond milk, or oat milk which will add creaminess without the added sugar. 

Finally, choose a creamer with healthy fats such as MCT oil or grass-fed butter to help keep you full throughout the day. With these criteria in mind, you can find an ideal coffee creamer that fits into your intermittent fasting lifestyle.

Will mushroom coffee creamer be good for intermittent fasting in 2023? 

Mushroom coffee creamer has become increasingly popular in recent years as a healthier alternative to traditional creamers. It is high in antioxidants, can provide a boost of energy, and may support cognitive performance. 

In 2023, mushroom coffee creamer could be a great choice for intermittent fasting since it is low in calories and free from added sugars or artificial sweeteners. Additionally, its unique flavor profile will add variety to your cup of Joe while you are fasting. Keep in mind that the potential health benefits of mushroom coffee creamer depend on the specific product you choose, so be sure to read labels and find one with quality ingredients.

Will a tablespoon of cream in my coffee break my fast?

A tablespoon of cream in your coffee likely won't break your fast, as cream is low in calories and sugar. However, it is important to be mindful that some creams can contain added sugars or other ingredients like oils which may disrupt a fast. Additionally, if you are consuming more than one tablespoon of cream, the extra calories could interfere with your fasting goals. It is best to read labels carefully and find a product that works for you. 

What are the benefits of drinking mushroom coffee?

Mushroom coffee can provide several health benefits including improved immune system function, increased mental clarity and concentration, and improved physical performance. It’s also a great source of antioxidants, which help protect your cells against oxidative damage from free radicals. The polysaccharides in mushrooms have been linked to immune system support as well as anti-inflammatory effects. 

Mushroom coffee also contains nutritional compounds like beta-glucans, which may help reduce cholesterol levels and improve overall heart health. Finally, mushroom coffee is naturally low in caffeine, providing energy without the crash that comes with regular coffee. This makes it a great alternative for those looking to cut down or eliminate their caffeine intake while still enjoying the flavor and aroma of coffee. All in all, mushroom coffee is a great way to get the health benefits of mushrooms without sacrificing taste. 

Now that you know more about coffee creamers for intermittent fasting, it's time to learn more about the 10 best coffee creamers for intermittent fasting in 2023 below. 

1.     Elm and Rye Mushroom Coffee Creamer

Image courtesy Elm & Rye 

Reward yourself with this creamer's delightful flavor, fortified by four of nature's most healing superfood mushrooms: chaga, cordyceps, lion's mane and maitake. Each sip is filled with a wealth of antioxidants and adaptogens that will help boost your energy while giving you the best protection for your immune system and overall health.

Chaga is lauded for its impressive antioxidant content, which helps protect cells from harm and strengthens the body's immunity. Cordyceps and lion's mane are effective adaptogenic mushrooms that can boost energy levels, sharpen focus spans and enhance mental clarity. And finally, maitake—an age-old medicinal mushroom thought to optimize immune system efficiency while also boosting overall wellbeing.

If health is your priority, this creamer should be a staple in your pantry. Made with all-natural and whole food ingredients and free of artificial additives or preservatives, you can enjoy creamy deliciousness guilt-free! Plus, it's vegan friendly, gluten-free and keto compatible - so anyone can indulge without compromising their dietary goals.

2.     mindbodygreen beauty & gut collagen+ powder

Image courtesy mindbodygreen

Support youthful skin, healthy hair, and strong nails with the mindbodygreen collagen+ powder.* It has 17.7 grams of bovine collagen peptides in every serving, sourced from grass-fed cows. Bovine is one of the best collagen sources because it has Type I and Type III collagen, which are both essential to skin health. The formula also includes hyaluronic acid, biotin, and vitamins C and E. These extra ingredients help promote skin elasticity, enhance skin smoothness, and protect against photoaging.* Best of all, the powder is soy-, dairy-, and sugar-free. Try the collagen powder unflavored or in a chocolate version for 15% off with code NEW15.

3.     Bulletproof Hazelnut Creamer

Image courtesy Bulletproof

Are you looking to replace your conventional creamer with something more powerful? Look no further than Bulletproof Hazelnut Creamer! This delectable creamy treat is composed of a mouthwatering combination of coconut oil, grass-fed butter and MCTs sourced from coconut oil. Not only that but it also has the delicious flavor of hazelnuts which will make any cup of coffee taste like an exquisite cafe drink. Don't delay – get yourself some Bulletproof Hazelnut Creamer today for energy-packed days ahead.

Searching for a healthier creamer alternative? Look no further! This guilt-free option is created with zero added sugars and free of any artificial flavors or colors, enabling you to enjoy your cup of joe without feeling bad. Moreover, it's Bulletproof Diet approved so that you can obtain the many performance and mental clarity benefits healthy fats offer while avoiding the negative side effects commonly seen in traditional creamers.

4.     Exante Keto Creamer Hazelnut

Image courtesy Exante 

Indulge in the luxurious flavor of Exante's Hazelnut Keto Creamer! Savor an irresistibly nutty taste with every sip and feel confident knowing that each serving contains 10g protein, 0g saturated fat, plus Collagen for luminous skin. Simply add a scoop to your favorite hot beverage—you'll delight in barrista-style pleasure without any guilt or sugar. Treat yourself to this delicious hazelnut treat today and get ready to enjoy unparalleled bliss.

5.     Prymal Original Coffee Creamer

Image courtesy Prymal 

Enjoy the decadent flavor of Prymal Original Coffee Creamer and support your health goals all at the same time! This coconut-based creamer with MCT oil and grass-fed butter provides sustained energy from a healthy source without any added sugar or artificial flavors/colors. Additionally, its collagen content helps combat aging for an improved overall wellbeing. Indulge in this creamy blend today for better living tomorrow.

6.     Sunketo Organic Keto Coffee Creamer with MCT Oil

Image courtesy Sunketo 

Make the most of your morning coffee by upgrading to Sunketo Organic Keto Coffee Creamer! This amazing creamer is made with organic MCT oil derived from coconut and palm kernel oils, providing a long-lasting source of energy without any unwanted crashes. Not only does it taste delicious, but you can also feel good knowing that this product will nourish both your body and mind.

If you're committed to bettering your health but don't want to sacrifice flavor, then this product is perfect for you! Bursting with natural sweetness and a sensational texture, it contains zero added sugar or artificial flavors. 

7.     Thrive Market Keto Creamer

Image courtesy Thrive Market 

Stop using unhealthy creamers filled with high-fructose corn syrup and artificial flavors, and instead savor the taste of our all-natural, keto coconut creamer. Our product is gluten-free, vegan friendly, low carb certified, and produced from natural ingredients like responsibly harvested coconut oil and MCT oils. With this guiltless option you can add a luxurious creamy flavor to your hot tea or iced coffee drinks as well as smoothies for an extra special boost.

8.     Coconut Cloud™KETO Creamer Original

Image courtesy Coconut Cloud 

Reap the advantages of Coconut Cloud™ KETO Creamer Original without compromising on flavor! This creamy creamer made with all-natural MCT oil and coconut milk makes a delicious addition to your morning cup of coffee. It provides healthy fats for energy and mental clarity while containing no added sugar or calories - ideal for keto dieters.

9.     Rapid Fire Rapidfire Creamer, Ketogenic

Image courtesy Rapid Fire 

Experience the velvety delight of classic creamers, without soy and gluten! RapidFire Ketogenic Creamer is a scrumptious powder created from MCT oil, coconut, and pink Himalayan salt for an amplified flavor blast. Just add it to your preferred drinks for a nutritious twist that will make your taste buds tingle with pleasure.

Spice up your diet by adding in MCTs (Medium Chain Triglycerides)! Incorporating these supercharged dietary supplements into traditional and ketogenic diets is a great way to boost energy levels while keeping appetite suppressed. This means no need for that extra carb-load before you start the day - simply add them to your coffee and you're good to go.

10.  Organic Keto Creamer with MCT Oil

Image courtesy Organic Keto 

For a decadent and nourishing addition to your coffee, Organic Keto Creamer with MCT Oil is the ideal selection. This creamer's ingredients are completely natural: organic coconut, grass-fed ghee, and MCT oil - without any artificial flavors or colors thrown in. Furthermore, it includes beneficial fats that keep energy levels consistent as well collagen for anti-aging benefits – making this creamer an essential purchase for anyone looking to invest in their health. Try Organic Keto Creamer with MCT Oil today and get ready to experience a delicious, healthy cup of coffee.

Criteria for Ranking the Best Coffee Creamers for Intermittent Fasting

  • Low Caloric Content:

    • Caloric Density: Coffee creamers should have minimal calories per serving to support fasting goals. Ideally, they should provide fewer than 50 calories per serving.

  • Sugar Content:

    • No Added Sugars: Coffee creamers should be free from added sugars to prevent spikes in blood sugar levels during fasting.

  • Low Carbohydrate Content:

    • Low Net Carbs: Creamers should contain minimal net carbohydrates, typically less than 1-2 grams per serving, to avoid insulin response.

  • Fat Source:

    • Healthy Fats: Creamers should contain healthy fats, such as MCT (medium-chain triglycerides) oil or coconut oil, which can support ketosis and help maintain energy levels during fasting.

  • Protein Content:

    • Minimal Protein: Creamers should contain very little protein to avoid triggering the digestive process during fasting.

  • Flavor and Taste:

    • Palatability: Creamers should provide a satisfying flavor and creamy texture to enhance the coffee-drinking experience during fasting.

  • Keto and Paleo-Friendly:

    • Diet Compatibility: Creamers should align with keto and paleo dietary principles, emphasizing low carbs and high-quality fats.

  • Nutritional Transparency:

    • Clear Labeling: Transparent labeling with information about calorie content, macronutrients, and ingredient quality.

  • Artificial Additives:

    • No Artificial Additives: Creamers should be free from artificial sweeteners, flavors, and colors to support a clean fasting experience.

  • Suitability for Dietary Restrictions:

    • Dietary Restrictions: Consideration of dietary restrictions, such as gluten-free, lactose-free, or vegan options, to accommodate diverse dietary needs.

  • Digestive Tolerance:

    • Easy Digestion: Creamers should be well-tolerated by the digestive system and should not cause gastrointestinal discomfort.

  • Sustainability and Ethical Sourcing:

    • Sourcing Practices: Consideration of environmentally friendly and ethically sourced ingredients.

  • Long Shelf Life:

    • Stability: Creamers should have a reasonable shelf life without spoilage or separation, ensuring their availability during fasting periods.

  • Customization Options:

    • Flavor Variety: Offerings of different flavors or varieties to cater to individual taste preferences.

  • Cost-effectiveness:

    • Price: Evaluation of the product's cost relative to its quality and the duration of use.

  • User Feedback and Reviews:

    • Consumer Satisfaction: Consideration of user reviews and feedback to gauge overall satisfaction and product effectiveness.

By assessing coffee creamers for intermittent fasting against these criteria, individuals can make informed choices that align with their fasting goals and dietary preferences. Additionally, consulting with a healthcare professional or nutritionist can provide personalized recommendations based on individual health considerations.

Coffee Creamers for Intermittent Fasting FAQ (Frequently Asked Questions)

1. What are coffee creamers for intermittent fasting, and why are they used?

  • Coffee creamers for intermittent fasting are specially designed additives for coffee that provide flavor and creaminess without significant caloric content. They are used to enhance the coffee-drinking experience during fasting periods.

2. Can I use any coffee creamer during intermittent fasting?

  • Not all coffee creamers are suitable for intermittent fasting. Look for creamers that are low in calories, free from added sugars, and contain minimal carbohydrates to align with fasting goals.

3. How do coffee creamers for intermittent fasting impact fasting benefits?

  • Coffee creamers for fasting should have minimal caloric and carbohydrate content to avoid breaking the fast and maintain fasting-related benefits like ketosis and autophagy.

4. Are there specific ingredients I should look for in coffee creamers for intermittent fasting?

  • Look for coffee creamers that contain healthy fats, such as MCT oil or coconut oil, and avoid those with added sugars, artificial additives, and excessive protein or carbohydrates.

5. Are there coffee creamers suitable for keto or paleo diets during intermittent fasting?

  • Yes, some coffee creamers are formulated to align with keto and paleo dietary principles, emphasizing low carbs and healthy fats. Check product labels for compatibility.

6. Can I add coffee creamer to my coffee during all phases of intermittent fasting?

  • It's best to add coffee creamer to your coffee only during your eating window. Avoid it during fasting hours to ensure you don't disrupt the fasting state.

7. Can coffee creamers for intermittent fasting be used with other fasting methods, like the 16/8 method or alternate-day fasting?

  • Yes, coffee creamers can be used with various intermittent fasting methods, but it's crucial to select creamers that align with the specific fasting goals of your chosen method.

8. Are there any side effects associated with using coffee creamers for intermittent fasting?

  • When chosen wisely, coffee creamers for intermittent fasting typically do not have side effects. However, some individuals may experience gastrointestinal discomfort if they are sensitive to certain ingredients.

9. How do I choose the best coffee creamer for my intermittent fasting routine?

  • Consider factors like caloric content, sugar content, ingredient quality, dietary compatibility, and personal taste preferences. Consult with a healthcare professional or nutritionist for personalized recommendations.

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