10 Best Appetite Suppressants for Men in 2023

By Amber Smith
Sep 4, 2023 5:00 AMSep 5, 2023 1:42 AM
Elm and Rye Fat Burner


Sign up for our email newsletter for the latest science news

Disclaimer: This post contains affiliate links. 

Losing weight can be a challenge for anyone, but it can be especially difficult for men. That's why we've put together a list of the 10 best appetite suppressants for men in 2022. These supplements have been shown to help reduce hunger and cravings, making it easier to stick to your diet and lose weight.

10 Best Appetite Suppressants for Men in 2022

  1. Elm & Rye Fat Burner

  2. PhenQ Weight Loss Solution

  3. Penguin CBD Gummies

  4. Legion Phoenix Stim-Free Fat Burner

  5. Calocurb Amarasate Appetite Control

  6. DoFasting Capsules – Appetite Suppressant

  7. Life Extension Body Trim and Appetite Control

  8. Redcon1 Double Tap 

  9. Purehealth Research Curbfit

  10. Performix SST V2x Thermogenic Appetite Suppressant

What are appetite suppressants for men?

Appetite suppressants are dietary supplements that contain ingredients that help reduce a person's appetite, making it easier for them to lose weight and maintain their desired body weight. Appetite suppressants work by decreasing levels of hunger hormones in the body, such as ghrelin, which is known to trigger hunger cravings. 

How do these supplements help curb food cravings? 

Appetite suppressants work to reduce food cravings by providing a feeling of fullness and satisfaction. These supplements contain ingredients that help keep the stomach feeling full for longer, making it easier to resist unhealthy cravings. Additionally, appetite suppressants can help regulate blood sugar levels, further reducing food cravings caused by low-blood sugar levels.

How to choose the best appetite suppressant for me? 

When it comes to choosing an appetite suppressant, there are many factors to consider. First, you should read the supplement label and research its ingredients carefully. Also, make sure to determine if the product is safe for your health and check with your doctor before taking any dietary supplement. 

Moreover, you should also look at the reviews of different products to find out what previous users have experienced with the supplement. Finally, it is important to consider your lifestyle and goals when selecting an appetite suppressant for men. If you are looking for a long-term solution, then choosing a natural supplement may be the best option for you. 

How long should I take an appetite suppressant for?

Appetite suppressants are generally taken for a period of time, as opposed to a single dose. Depending on your goals, appetite suppressants can be used in the short-term or long-term. Generally speaking, it is best to start with a lower dose and see how you respond before gradually increasing the dosage. It is important to bear in mind that all supplements affect people differently so it's always wise to start low and work your way up if necessary.

It is also important to take other lifestyle measures into consideration when using an appetite suppressant such as getting adequate sleep, eating nutritious meals, managing stress levels and exercising regularly. These will help support any positive results from taking an appetite suppressant supplement. 

Can I take protein with my fat burners?

Yes, you can take protein with your fat burners to increase the effectiveness of your diet and exercise routine. Protein helps support the body's muscle growth and development, while also providing an energy source for working out. Additionally, some fat burners contain ingredients that work synergistically with proteins to maximize their effectiveness. 

Are there any foods that will help curb appetite? 

The answer is yes! Eating certain foods can help control hunger and cravings. Men looking to suppress their appetite in 2022 may want to consider adding some of the following items to their diet or supplement routine. 

  • Green Tea - great for its antioxidant properties, green tea also contains compounds that can reduce feelings of hunger and improve energy levels. A cup a day will not only help you feel better but it may make you less likely to reach for unhealthy snacks. 

  • Apples - these tasty fruits are packed with pectin, which helps slow digestion and makes you feel fuller longer. Plus, they’re rich in vitamins and minerals that are essential for good health. 

  • Almonds - full of healthy fats and protein, almonds are an excellent choice for suppressing appetite. Eating a handful can help keep you full until your next meal. 

  • Oats - oats contain fiber that helps to slow digestion and make you feel fuller for longer periods of time. Plus, they’re high in nutrients like magnesium and zinc which offer numerous health benefits. 

  • Black Beans - high in both protein and fiber, black beans are an excellent way to fill up without taking in too many calories. Plus, the extra fiber will help keep you regular as well! 

  • Lentils – packed with protein, lentils also contain complex carbs that break down slowly, providing long-lasting energy without spiking your blood sugar. Plus, they’re full of essential vitamins and minerals. 

  • Chia Seeds - high in healthy fats and fiber, chia seeds help curb cravings by making you feel fuller for longer and reduce spikes in your blood sugar. 

  • Turmeric - this popular Indian spice is known to reduce inflammation, but it can also suppress appetite due to its active ingredient curcumin which helps regulate hormones related to hunger and metabolism. 

  • Avocados - avocados are packed with healthy fats that help keep you feeling full throughout the day and provide essential energy for optimal performance. 

  • Grapefruit - low in calories yet rich in nutrients such as vitamin C and potassium, grapefruit can help control hunger hormones and keep you from overeating. Plus, it's great for your skin! 

How quickly will appetite suppressants work?

Appetite suppressants can start working almost immediately, but their effectiveness can vary depending on the type of supplement taken. Generally speaking, stimulant-based appetite suppressants will take effect within 30 minutes to an hour after taking them, whereas non-stimulant based supplements may take a few hours to kick in. It’s important to remember that your body is unique and the time it takes for the effects of an appetite suppressant to be felt can differ from person to person. 

Will appetite suppressants for men mess up my workout routine? 

No, appetite suppressants for men will not mess up your workout routine. In fact, they can help enhance it by providing you with the energy you need to stay active and focused during your workouts. Additionally, these supplements can provide a feeling of fullness and satisfaction that helps reduce unhealthy cravings throughout the day. 

The bottom line is that appetite suppressants for men are dietary supplements that contain ingredients that can help reduce hunger cravings and make it easier to stick to a healthy diet. To choose the best supplement for you, be sure to read labels carefully and consider your lifestyle and goals before making a purchase. 

Finally, taking protein with fat burners can also increase their effectiveness in helping you reach your desired weight goals. Ultimately, when used correctly, appetite suppressants for men can help you stick to a healthy diet and reach your goals. 

What are the best ingredients to look for in a slimming gummy that will help curb appetite for men?

When looking for a slimming gummy to help curb appetite, it is important to look for ingredients that are known to provide a feeling of fullness and satisfaction. Some popular ingredients to look out for include green tea extract, glucomannan, garcinia cambogia extract, and chromium picolinate. All of these ingredients are known to reduce hunger while providing essential nutrients needed by the body. Additionally, they can enhance your workouts with their energy-boosting properties. 

What decreases your appetite?

For some, it is a matter of eating healthy and exercising regularly. For others, they may need an extra boost to help control their cravings and hunger. That’s where appetite suppressants come in! Appetite suppressants are dietary supplements that can help reduce your caloric intake so you can achieve weight loss or maintain a healthy lifestyle. 

What is a natural hunger suppressant?

Natural hunger suppressants are ingredients, herbs and spices that naturally help to reduce appetite by curbing cravings. Popular natural appetite suppressants include ginger, green tea extract, hoodia gordonii, bitter orange extract, chromium picolinate, apple cider vinegar and garcinia cambogia.

Can appetite suppressants help men get a better workout?

Yes, they can! Appetite suppressants are designed to help you reduce your daily caloric intake, so you don't consume as much food. With less food in your system, you have more energy for physical activity and can potentially get a better workout. 

Furthermore, appetite suppressants have been known to boost metabolism and decrease hunger cravings. This allows men to resist the temptation of unhealthy snacks throughout the day without feeling overly hungry or deprived. As a result, it's easier to stick with healthier meals and reach weight-loss goals faster than ever before. 

What are the best appetite suppressants for men in 2022? 

There are a variety of appetite suppressants on the market, but these 10 brands stand out as the most effective and popular for men in 2022: 

1.     Elm & Rye Fat Burner

Image courtesy Elm & Rye 

Elm & Rye created its fat burner supplement to help people lose weight naturally by jumpstarting their metabolism. With countless slimming supplements on the market, it can be tricky to discern which one is best for you - but we think ours hits the mark. A group of leading researchers formulated our daily supplement, which aids in energy levels, a stronger metabolism, and more calorie burning.

2.     PhenQ Weight Loss Solution

If you're a man looking for an effective appetite suppressant to help you lose weight, PhenQ might be just what you need. This powerful weight loss pill can help control your cravings and reduce your overall calorie intake, which can lead to significant weight loss over time. PhenQ's unique blend of ingredients works to suppress appetite, boost energy levels, and improve mood, making it easier for men to stick to their weight loss goals. With its proven track record and glowing reviews from satisfied customers, PhenQ is one of the top appetite suppressants for men on the market today.

3.     Penguin CBD Gummies

Image courtesy Penguin CBD 

Looking for a delicious way to consume your daily CBD? Our gummy worms are perfect! Made from only pure CBD, these 30 colorful Worms are coated in a mix of sweet and sour sugar. Each 10mg worm provides you with broad-spectrum CBD benefits. Our gummies are also THC free so that you can enjoy the experience without any psychoactive side effects.

4.     Legion Phoenix Stim-Free Fat Burner

Image courtesy Legion 

Legion Phoenix's Stim-Free Fat Burner uses a combination of efficient herbs, extracts, and minerals to help with weight loss. This supplement does not contain any type of stimulant so you can take it without worrying about potential negative side effects. In addition to burning fat quickly, it also provides more energy and suppresses appetite so you'll be able achieve your fitness goals in no time!

5.  Calocurb Amarasate Appetite Control

Image courtesy Calocurb

Calocurb Amarasate not only suppresses hunger to help you reach your health goals faster, but it also prevents rebound eating during diets like intermittent fasting where food intake is restricted.

6.  DoFasting Capsules – Appetite Suppressant

Image courtesy DoFasting

The DoFasting Appetite Suppressant Capsules help you lose weight by curbing cravings, managing mood swings, and fighting fatigue - all of which make dieting harder.

7.  Life Extension Body Trim and Appetite Control

Image courtesy Life Extension 

Life Extension's Body Trim and Appetite Control is more than just a herbal supplement for safe weight loss--it also provides the motivation needed to have sustainable energy levels and metabolism throughout the day.

8.  Redcon1 Double Tap 

Image courtesy Redcon1

Redcon1 Double Tap's all-natural ingredients like caffeine, green tea extract and raspberry keones not only improve your metabolism but also give you more energy and help fight hunger cravings.

9.  Purehealth Research Curbfit

Image courtesy PureHealth Research 

It's tough to stay in shape like celebrities, but CURBFIT makes it possible! The most challenging element of weight-loss is contending with hunger cravings all day long. It Murphy's Law that when you start dieting every little thing will make you think about food. To help our customers win the battle against their appetites and get the bodies they desire, we created this natural appetite suppressant.

10.  Performix SST V2x Thermogenic Appetite Suppressant

Image courtesy Performix 

The Performix SST V2x is a thermogenic appetite suppressant that helps you control your cravings, boost your metabolism, and suppress hunger. With its unique blend of ingredients, you can focus on staying fit and healthy without worrying about your next meal.


In conclusion, appetite suppressants can be a useful tool for men looking to control their cravings and manage their weight. Our list of the best appetite suppressants for men includes products with proven track records for helping men to control their hunger and avoid overeating. According to the National Institutes of Health, over 70% of men in the United States are overweight or obese, and obesity-related conditions like heart disease and type 2 diabetes are among the leading causes of death in men. By taking an appetite suppressant, men can help to reduce their caloric intake, lose weight, and improve their overall health. Our research indicates that natural ingredients like glucomannan, green tea extract, and garcinia cambogia can all be effective at suppressing appetite and promoting weight loss. Additionally, products that contain caffeine can provide an extra boost of energy to help men stay active and burn more calories. It is important to note that appetite suppressants should not be relied upon as a sole method of weight loss, but rather as a complement to a healthy diet and exercise routine. Potential side effects of appetite suppressants include gastrointestinal discomfort, headaches, and dizziness. It is always best to consult with a healthcare provider before beginning any new supplement regimen. With the numerous appetite suppressant options available on the market, it can be challenging to determine which product is the best fit for individual needs. However, our comprehensive list of the best appetite suppressants for men can help narrow down the choices and make the decision-making process easier. By selecting one of these high-quality products, men can feel confident in their ability to manage their appetite and achieve their weight loss goals. In conclusion, the best appetite suppressants for men offer natural and safe ways to control their cravings and achieve a healthier weight. With the right supplement, men can improve their overall health and reduce the risk of developing serious health conditions.

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Our List

Sign up for our weekly science updates.

To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.