Lifestyle

10 Ashwagandha Benefits for Women

By Amber SmithOct 17, 2022 2:00 AM
Elm and rye

Newsletter

Sign up for our email newsletter for the latest science news
 

Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links. If you're like many women, you're always looking for ways to improve your health and well-being. Well, look no further! Ashwagandha is a powerful herb that has a variety of benefits for women. In this article, we will discuss the 10 ashwagandha benefits for women. So read on to learn more about this amazing herb and how it can help you live a healthier life. 

Best Ashwagandha Supplements 

  1. Elm & Rye Ashwagandha Gummies

  2. Nourishvita Ashwagandha Extract Gummies

  3. Goli Ashwagandha Gummies

  4. Live Conscious Zenwell

  5. Bulletproof Stress Gummies

  6. Physician’s Choice KSM-66 Ashwagandha

  7. Xwerks Ashwa Gummies

Ashwagandha is a powerful herb that has many benefits for women. It can help to improve vitality, strength, and energy. Additionally, ashwagandha can help to balance hormones, reduce stress and anxiety, and promote overall health and well-being. As a result, ashwagandha is a great choice for any woman looking for an all-natural way to improve her health and well-being.

Here are 10 ashwagandha benefits for women:

1. Natural Stress Reliever

The stress-relieving properties of ashwagandha may be due in part to its ability to modulate levels of cortisol, a hormone that is released in response to stress. Additionally, ashwagandha has been shown to have antioxidant and anti-inflammatory properties, which may also contribute to its stress-relieving effects.

2. Improve Cognitive Function and Memory

Ashwagandha has also been shown to improve cognitive function and memory. One study showed that ashwagandha improved working memory and reaction time in healthy adults. Another study found that ashwagandha improved performance on a test of attention and concentration in medical students during periods of high stress.

3. Increase Energy Levels

If you're looking for a natural way to boost your energy levels, ashwagandha may be worth trying. One study showed that ashwagandha increased energy levels and reduced fatigue in women with chronic fatigue syndrome. Another study found that ashwagandha improved exercise performance and increased muscle strength in men.

4. Boost Libido 

Ashwagandha may also be effective in boosting libido. One study showed that ashwagandha increased sexual desire and satisfaction in men with low libido. Another study found that ashwagandha improved sexual function in women with low libido.

5. Reduce Anxiety and Depression Symptoms

Ashwagandha has also been shown to be effective in reducing anxiety and depression symptoms. One study found that ashwagandha was as effective as an antidepressant medication in reducing symptoms of depression. Another study showed that ashwagandha reduced anxiety and improved sleep quality in people with anxiety disorders.

6. Improve Sleep Quality 

If you're struggling with insomnia, ashwagandha may be able to help. A study of people with chronic insomnia found that those who took ashwagandha for two months slept better and felt more rested during the day than those who didn't take the herb.

7. Make You Feel More Balanced 

As an adaptogen, one of ashwagandha's main benefits is its ability to help your body better deal with stress. In a study of 64 people who were experiencing moderate to severe stress, those who took ashwagandha for 60 days had lower levels of the stress hormone cortisol than those who didn't take the herb.

8. Help with PMS and Menopause Symptoms

For women, taking ashwagandha may help reduce the frequency and severity of hot flashes and other menopause symptoms. In a study of 100 menopausal women, those who took ashwagandha for eight weeks had fewer hot flashes and slept better than those who didn't take the herb.

In one study of 120 women with PMS, those who took ashwagandha for two months had less severe PMS symptoms than those who didn't take the herb.

9. Natural Fertility Booster 

If you're trying to get pregnant, ashwagandha may be able to help. In a study of 50 infertile women, those who took ashwagandha for three months had a significantly higher rate of pregnancy than those who didn't take the herb.

Ashwagandha may also improve sperm quality. In a study of 75 men, those who took ashwagandha for three months had higher levels of sperm count and motility than those who didn't take the herb.

10. Supports Heart Health 

Ashwagandha may help keep your heart healthy by reducing cholesterol levels and inflammation. In a study of people with high cholesterol, those who took ashwagandha for 12 weeks had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol than those who didn't take the herb.

In another study of people with coronary artery disease, those who took ashwagandha for eight weeks had lower levels of C-reactive protein, a marker of inflammation, than those who didn't take the herb.

Is ashwagandha okay for women?

Women who are pregnant or breastfeeding should avoid ashwagandha. Otherwise, yes, ashwagandha is perfectly safe for women to take. In fact, this herb may offer a number of benefits specifically for women.

For example, ashwagandha may help improve the overall quality of sleep, which is especially important for women who are juggling multiple roles and responsibilities. Additionally, ashwagandha has been shown to help reduce stress and anxiety levels, both of which can take a toll on the body and mind. Finally, ashwagandha may also help boost energy levels and increase libido, both of which can be helpful for women looking to feel their best.

How much ashwagandha can women take?

No one dosage of ashwagandha exists; some people use 1-6 grams of the herb daily, while others mix 3 grams of powder in warm milk. It’s always best to start with a lower dose and increase gradually as needed.

When should women take ashwagandha?

There is no set time of day when ashwagandha should be taken, although some people prefer to take it in the morning or evening. Ashwagandha can be taken with or without food. Be sure to follow the instructions on the label, as each brand may have a different tip no how to take the ashwagandha supplement. 

If you are looking for a unique way to take ashwagandha, then gummies may be a good option for you. Gummies are an easy way to take supplements, and they taste great too. To take ashwagandha gummies, simply follow the instructions on the package. Most packages will tell you how many gummies to take and how often. Be sure to read the instructions carefully, as dosage may vary depending on the brand of gummy.

Are there any side effects of taking ashwagandha?

Ashwagandha is generally considered safe for most people when taken in the recommended dosages. However, some people may experience side effects such as diarrhea, nausea, and vomiting. If you experience any adverse effects after taking ashwagandha, stop taking the herb and see your doctor.

What should I take with my ashwagandha supplement?

There is no one definitive answer to this question. Some people prefer to take ashwagandha with food, while others find that it works best when taken on an empty stomach. You may also want to consider taking other supplements such as vitamin C or magnesium to help boost the effects of ashwagandha. Ultimately, it’s up to you to experiment and see what works best for you.

Does ashwagandha affect women's hormones?

There is some evidence to suggest that ashwagandha may help regulate hormones in women. One study found that the herb helped improve fertility in rats by increasing levels of progesterone. Additionally, another study found that ashwagandha may help reduce the symptoms of menopause by reducing levels of the stress hormone cortisol. If you’re looking for a natural way to regulate your hormones, ashwagandha may be worth trying.

Does ashwagandha work immediately?

You might not feel the effects of ashwagandha right away. It can take some time for your body to adjust to the supplement. Some people may start to feel the benefits after a few weeks, while others might not notice any changes for several months. If you don't seem to be getting any results from taking ashwagandha, talk to your doctor about whether it's right for you.

Does ashwagandha affect periods?

There's some evidence that ashwagandha can help regulate the menstrual cycle. One study found that the herb helped reduce missed periods in women with PCOS. However, more research is needed to confirm these effects. If you're taking ashwagandha and your period becomes irregular, stop taking the supplement and talk to your doctor.

Can ashwagandha cause weight gain?

Ashwagandha is used to reduce stress-induced muscle weight. It does not cause weight gain. While there are many potential ashwagandha benefits, more research is needed to confirm its efficacy. 

What happens when you take ashwagandha daily?

There is no recommended dosage for ashwagandha, as it depends on each person's individual needs. Some people might benefit from taking a small amount every day, while others might only need to take it occasionally. If you're thinking about taking ashwagandha, talk to your doctor about what dosage would be best for you.

The bottom line is that ashwagandha is a popular herbal supplement that has been used for centuries in traditional Indian medicine. The root and leaves of the plant are used to make an extract that is taken orally. Ashwagandha is most commonly used for its purported ability to reduce stress and anxiety. It is also said to boost energy levels, improve sleep, and enhance cognitive function. While there is some scientific evidence to support these claims, more research is needed. 

Now that you know more about the 10 ashwagandha benefits for women and how to take this supplement, it’s time to elaborate on the top 7 brands below: 

1.     Elm & Rye Ashwagandha Gummies

Image courtesy Elm & Rye 

Ashwagandha is a herb that grows in Asia and Africa, containing chemicals that may help the brain, reduce inflammation, lower blood pressure, and support the immune system. It has also been used as an adaptogen, which is supposed to help the body deal with both physical and mental stress.

2.     NourishVita Ashwagandha Extract Gummies

Image courtesy NourishVita 

The NourishVita Ashwagandha Extract Gummies are high in ashwagandha root extract, which has been shown to help with mood disorders and depression. Because ashwagandha stimulates the immune system, it lowers blood sugar and blood pressure levels.

3.     Goli Ashwagandha Gummies

Image courtesy Goli 

Goli is pleased to present the first ever vegan, gelatin-free, and gluten-free Ashwagandha gummy! Goli Ashwa Gummies are made with KSM-66 Ashwagandha and Vitamin D for a variety of benefits in a delightful and convenient gummy form.

4.     Live Conscious Zenwell

Image courtesy Live Conscious 

AlphaWave is a unique combination of high-concentration, full-spectrum ashwagandha root extract with L-Theanine, a pure and biologically active amino acid. This combination has been clinically studied and shown to have therapeutic effects on the brain.

5.     Bulletproof Stress Gummies

Image courtesy Bulletproof

Life comes with a lot of challenges, but our sugar-free Stress Gummy Vitamin can help. Science-backed ingredients like ashwagandha, L-theanine, and vitamin B6 support reducing stress and promote positive emotions during difficult times.

These stress gummies have a delicious berry-lemon flavor with a hint of ashwagandha, an herb known for its stress relief properties.

6.     Physician’s Choice KSM-66 Ashwagandha

Image courtesy Physician’s Choice 

Ashwagandha has numerous benefits that have been known for centuries in Ayurvedic medicine. Scientific research confirms the ability of ashwagandha to reduce cortisol levels, both directly and indirectly.

In studies, KSMB-66 ashwagandha was found to be non-toxic and useful in treating stress tolerance in adults without the negative side effects of traditional medication.

7.     Xwerks Ashwa Gummies

Image courtesy Xwerks

The Ashwagandha plant (Withania somnifera) has had a long history of being used as an herbal medicine to better the lives of its users, spanning over 5,000 years.

We are constantly being subjected to a variety of stressors, both physical, mental, chemical, and biological. Ashwagandha is an adaptogen that aids the body's resistance to and adaptation to stress, allowing us to return to our normal state.

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 70% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.