13 Best Magnesium Supplements for Sleep

By Alyssa Edwards
May 19, 2023 9:00 PMMay 20, 2023 2:04 AM
Supplements for Sleep 1


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When it comes to good sleep, most of us don’t get enough. It’s estimated that at least half of all Americans either don’t get sufficient sleep or aren’t getting high-quality sleep. Sleeping pills, of course, are an option, but some can leave you at risk of becoming dependent on them. Instead of reaching for sleeping pills, try a more natural approach with natural magnesium.

Each brand on this list offers high-quality magnesium in a singular blend or proprietary blend of vitamins, minerals, and extracts. Every ingredient is sourced naturally for only the best experience.

Magnesium Helps

Magnesium is one of the most important minerals in the body. It helps calm aching muscles and can even be used to help address other conditions. This makes it the best option for anyone looking to improve the quality of their sleep without becoming dependent on sedatives. Most of us don’t get our recommended dose of magnesium, so you’re also getting the added benefit of increasing your daily intake of this crucial mineral.

The Best Magnesium Supplements for Sleep

Not all supplements are created equal, so it’s time to jump into our list so you can make a better purchasing decision the next time you buy.

1. Elm & Rye

Benefits For Sleep: Elm & Rye’s potent, high-quality magnesium supplement is first on our list for a simple reason: it’s the best you can get. From the ingredients to the price and the service Elm & Rye offers, you’re getting a one-of-a-kind experience. Elm & Rye’s magnesium supplement will help your mind relax, providing you with a potent dose of 700mg to calm the body and mind.

Quality Of Ingredients: You won’t find better ingredients with other brands. Every supplement from Elm & Rye contains only the highest-quality, 100% natural ingredients sourced sustainably whenever possible.

Cost Comparison: Not only are you getting incredible savings from Elm & Rye’s affordable pricing, but you’re also getting maximum value from the high-quality ingredients. A 30-day supply of Elm & Rye’s magnesium costs $50, which makes it the best value on this list. You just can’t get better ingredients or customer service, or a commitment to quality that’s actually maintained.

Overall Rating: Overall, Elm & Rye’s magnesium earns a 5/5 rating for its consistency, quality, and excellent value.

2. Utzy Magnositol PM Sleep Drink Mix

Utzy's sleep drink mix is made with a combination of magnesium and inositol designed to help your body and mind relax into better sleep. It is made with chelated magnesium from Albion® for better absorption. The inclusion of inositol helps promote relaxation, mental wellness, and restful sleep. Magnositol PM works best when taken 30-60 minutes before bedtime and each serving includes 200mg of Magnesium.

3. RestAgain

RestAgain is perhaps the most comprehensive sleep supplement on the market right now, it goes way beyond a simple magnesium supplement (although it does include the effective dosage, split between oxide and glycinate to avoid any side effects). Beyond magnesium it includes GABA (the precursor to helping your body producing melatonin, the sleep hormone), L Theanine, 5htp and Valerian all of which have been shown to work from day one to improve your ability to get to sleep and stay asleep. On top of this RestAgain also contains a sleep vitamin blend of calcium, b6, b12 and vitamin d3 all of which are commonly deficient in the US population and can cause sleep issues. Lastly they have Ashwagandha which does take a few doses to be effective, but has shown to be great for both stress relief and improved sleep. And to top it all off it contains a large dose of melatonin, meaning that as over the counter supplements go, RestAgain is packed full of everything. The really impressive thing is that all of these ingredients are within their studied ranges, which does mean that you have to take 3 pills at a time, but you do get an awful lot of supplement for your money. We highly recommend RestAgain as the most comprehensive sleep aid out right now.

Check RestAgain Deals

4. mindbodygreen sleep support+

mindbodygreen sleep support+ is designed to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.* It’s a powerful blend of magnesium bisglycinate, jujube, and PharmaGABA®. These ingredients work together to calm overactive minds and promote relaxation without causing morning drowsiness. And unlike melatonin, the non-hormonal formula won’t disrupt your natural sleep architecture. Try the best-seller for 15% off with code NEW15.

5. Nature’s Bounty

Benefits For Sleep: Nature’s Bounty is one of the most trusted (and purchased) supplement brands in the country. You’ve probably seen the brand’s products on the shelves at the local drug store, retail store, or grocery store (the little green bottles). Nature’s Bounty magnesium is just that — magnesium. There are no additives, so your magnesium starts working right away to help you get to sleep.

Quality Of Ingredients: Nature’s Bounty may be on the cheaper end of the price spectrum, but the brand sacrifices nothing when it comes to quality. Each tablet contains 500 mg of magnesium as magnesium oxide, so it dissolves quickly and is absorbed right away.

Cost Comparison: Nature’s Bounty is one of the most affordable supplement brands on the market, and their magnesium tablets come in at just under $6 per bottle. Each bottle contains a 100-day supply. You can order Nature’s Bounty online, but your local grocery store, CVS, or Walgreens likely has the brand stocked already.

Overall Rating: We give Nature’s Bounty Magnesium a 4.6/5 for its quality, low price, and availability.

6. Nested Naturals Magnesium Glycinate Chelate

Benefits For Sleep: Magnesium glycinate chelate is easily-absorbed for a potent dose of magnesium, and Nested Naturals brings you a supplement that supports healthy bones, sleep habits, and more. Take these capsules before bed or once per day with a meal, and you’ll notice you sleep better and feel more well-rested when you wake up.

Quality Of Ingredients: Nested Naturals offers high-quality, GMO-free ingredients. These supplements are vegan-friendly, gluten, wheat, dairy, and preservative-free, and pack a punch with 200 mg of magnesium. That’s about 48% of your daily value of magnesium.

Cost Comparison: When compared with other brands, Nested Naturals is one of the more affordable options available. A bottle of 120 capsules, or a 60-day supply, costs about $15 on Amazon with free shipping.

Overall Rating: We give Nested Naturals Magnesium Glycinate Chelate a 4.7/5. As one of the most affordable, high-quality, and versatile magnesium supplements, we recommend it for anyone struggling with their sleep habits.

7. Essential Elements Magnesium Plus Zinc

Benefits For Sleep: When you need to get to sleep quickly, you need the best quality from your supplements. You also need extra vitamins and minerals to ensure your magnesium is doing its job properly. That’s where Essential Elements comes in. The brand’s magnesium plus zinc tablet offers a potent dose of 225 mg of magnesium, plus zinc and vitamin D3.

Quality Of Ingredients: Essential Elements is a brand you can trust when it comes to ingredients. These magnesium tablets are gluten, shellfish, dairy, and sugar-free, and contain only the best natural sources of each vitamin and mineral. You’ll notice a difference right away.

Cost Comparison: When compared with other similar brands, Essential Elements comes in at about average for magnesium supplements. Each bottle contains 180 capsules at 225 mg (of magnesium) each, which is a 60-day supply at two servings per day. The cost is $15.95 on Amazon, with free shipping for Prime members.

Overall Rating: Overall, Essential Elements Magnesium Plus Zinc earns a 4.6/5 rating for quality ingredients and an affordable price. Free shipping is a nice benefit, too.

8. Vital Nutrients Magnesium Glycinate/Malate

Benefits For Sleep: Vital Nutrients brings you a highly-absorbable and potent form of magnesium to help you fall asleep quicker and stay asleep. The more rested you feel, the better your days will go, and the less responsive you’ll be to stressors. Vital Nutrients takes your health seriously, and this supplement is perfect for people of all ages looking to improve the quality of their sleep without addictive sleeping pills.

Quality Of Ingredients: Inside each capsule is 240 mg, or 60% of your daily value, of magnesium; formatted as magnesium glycinate and malate (50% of each). This is absorbed quickly and works with the body naturally to calm your mind and body.

Cost Comparison: Compared to other brands, this is an affordable option. Each bottle costs about $21, and some supplement websites even offer free shipping.

Overall Rating: Overall, we give Vital Nutrients Magnesium Glycinate/Malate a 4.1/5 rating for its quality ingredients, low cost, and effective blend of magnesium glycinate and malate.

9. Onnit New Mood Daily Stress Support

Benefits For Sleep: Good sleep means getting to the source of your sleep disruption, and, for most of us, that’s stress. We experience stress constantly, and while not all stress is bad, most of it pulls at us all day and causes things like anxiety and restlessness. Onnit brings you this potent “New Mood” daily stress support supplement, complete with key vitamins and minerals, including magnesium.

Quality Of Ingredients: Inside each capsule, you’ll get niacin, magnesium, vitamin B6, the proprietary Onnit Tranquility Blend, and L-tryptophan. Each ingredient is naturally sourced and of the highest quality.

Cost Comparison: When compared to other brands, Onnit New Mood Daily Stress Support comes in at $30 per bottle, which is about average. Remember that you’re getting more than just magnesium with the stress support blend, effectively increasing its value. You can find it online at vitamin and supplement shops.

Overall Rating:

10. NOW Foods True Calm Magnesium Supplement

Benefits For Sleep: This True Calm magnesium supplement from NOW Foods is a potent blend of important vitamins and minerals formulated to bring about a sense of calm for deeper, more restful sleep and less stressful days. The supplement is designed to help the mind and body calm down, especially after a stressful day at work.

Quality Of Ingredients:  NOW Foods True Calm contains magnesium, niacin, GABA (gamma-aminobutyric acid), Glycine, Taurine, Inositol, and Valerian root. This proprietary blend contains everything you need to relax, and each capsule gives you 13 mg of magnesium. NOW Foods’ ingredients are always sourced naturally, and you won’t find any harmful fillers or additives with this product. It’s a great option for anyone who needs a boost that includes magnesium.

Cost Comparison: Compared to other brands, NOW Foods True Calm Magnesium Supplement falls on the lower end of the pricing spectrum, at about $11 per bottle. Each bottle contains 90 veggie capsules, or a 90-day supply.

Overall Rating: We give this supplement a 4.7/5 rating for its affordability, potent proprietary blend of extracts and minerals, and availability. You can get it at GNC.

11. Klean Athlete Klean Magnesium

Benefits For Sleep: Klean Athlete Klean Magnesium is made by athletes for athletes, with relaxation in mind. The blend helps calm muscles, which is something that can keep you from getting a good night’s sleep. We’ve all had muscle spasms and pain at night, which keeps us tossing and turning and reaching for painkillers, which cause drowsiness. This is a more natural approach to muscle soreness and pain, and from a brand that’s well-known for its quality supplements.

Quality Of Ingredients: Klean Athlete magnesium contains only magnesium glycinate, with no added fillers or ingredients. Magnesium is sourced naturally to ensure quality and potency. These vegetarian capsules are perfect for those with food sensitivities or preferences that don’t include animal products.

Cost Comparison: When compared with other brands, Klean Athlete Klean Magnesium comes in at the average end of the pricing spectrum, at about $21 per bottle. Each bottle contains 90 capsules, and the recommended dose is 1-4 per day (depending on a coach or doctor recommendation).

Overall Rating: Overall, we give Klean Athlete a 4.8/5. Klean Athlete is one of the best brands out there, with awesome ingredients, low prices, and a quality guarantee you simply can’t ignore.

12. Klaire Labs Magnesium Glycinate Complex

Benefits For Sleep: Klaire Labs Magnesium Glycinate Complex is easy to absorb and acts quickly, helping your mind and body reach a state of calm so you can get to sleep quicker and stay asleep. It’s perfect for brain and heart health, also. High-quality magnesium is what makes the difference in this brand, and Klaire Labs has been researching the best ingredients for decades.

Quality Of Ingredients: Klaire Labs takes a scientific approach to its supplements, using science-backed, natural ingredients for a difference that you can feel with every dose. The supplement company is well-known in the world of personal health and aims to make a difference in the lives of all of its customers.

Cost Comparison: When compared to other brands, Klaire Labs falls in at the bottom of the price spectrum, with a bottle of 100 capsules coming in at just $16. Of course, the price also largely depends on where you’re buying from, but generally, this supplement stays below $20/bottle.

Overall Rating: We give Klaire Labs Magnesium Glycinate Complex a 4.4/5 rating for its science-backed approach, good service, and low prices.

13. Solgar Chelated Magnesium

Benefits For Sleep: Solgar is a name we all trust. You probably recognize the dark amber bottles with the gold labeling, and Solgar has been respected all over the world for decades. These chelated magnesium tablets are sourced naturally, and contain magnesium in the forms of magnesium oxide, glycinate, and chelate. This potent mix helps calm the mind and is easily absorbed into the body for a quick reaction.

Quality Of Ingredients: Solgar takes pride in the quality of its all-natural ingredients, ensuring that each tablet is free of artificial flavors, preservatives, wheat, dairy, soy, and gluten. You’re getting only high-quality magnesium at 400 mg per dose.

Cost Comparison: Solgar is relatively affordable as far as magnesium goes, coming in at just $21 per bottle. Each bottle contains 250 tablets, with a daily serving size recommendation of 4 tablets. This equates to about a 60-day supply.

Overall Rating: Overall, we give Solgar Chelated Magnesium a 4.2/5 rating for its simplicity and potency, and low price. If you need an affordable supplement, Solgar is the right brand to trust.

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