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Cinnamon

Discover various cinnamon health benefits, including its antioxidant properties and culinary uses in recipes.

Written byAlice Chi Phung
| 2 min read
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Photo credit: Hans Braxmeier (Hans/Pixabay) Sweet and spicy, cinnamon is one of the oldest spices known to humans; it is also a favorite topping or secret ingredient in both sweet and savory recipes. This warm spice is obtained from the dried inner bark of several species of trees within the Cinnamomum genus. True cinnamon however, sometimes known as Ceylon cinnamon, comes from C. verum (also, C. zeylanicum, the antiquated botanical name for the species), indigenous to Sri Lanka. Other Cinnamomum species that are cultivated for commercial purposes are C. burmannii (Indonesian cinnamon), C. loureiroi (Saigon cinnamon or Vietnamese cinnamon), and C. cassia (Cassia or Chinese cinnamon) [1]. Analysis of the fragrant essential oil from cinnamon bark reveals the main compound responsible for the sharp taste and scent of cinnamon comes from cinnamaldehyde (also known as cinnamic aldehyde). Since its identification in 1834 by French scientists, Jean-Baptiste Dumas and Eugene Péligot, cinnamaldehyde has been found to be a rather useful molecule outside of the spice rack. Studies have suggested that cinnamaldehyde has antioxidant properties, which makes it a promising anticancer agent [2]. Further, cinnamaldehyde has been shown to work effectively as pesticide, fungicide, and antimicrobial agent [3]. Of course, one of the most useful properties of cinnamaldehyde is making apple pies extra delicious.

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References cited

  1. Culinary Herbs and Spices. The Seasoning and Spice Association.

  2. Nagle A, Fei-Fei G, Jones G, Choon-Leng S, Wells G, Eng-Hui C. Induction of Tumor Cell Death through Targeting Tubulin and Evoking Dysregulation of Cell Cycle Regulatory Proteins by Multifunctional Cinnamaldehydes. Plos ONE. Nov 2012;7(11):1-13.

  3. Shan B, Cai YZ, Brooks JD, Corke H. Antibacterial Properties and Major Bioactive Components of Cinnamon Stick (Cinnamomum burmannii): Activity against Foodborne Pathogenic Bacteria. Journal of Agricultural Food Chemistry. 2007;55(14): 5484-90


Alice Phung once had her sights set on an English degree, but eventually switched over to chemistry and hasn't looked back since. Read more by Alice Phung

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